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Custard apple vs. Figs — In-Depth Nutrition Comparison

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A recap on differences between Custard apple and Figs

  • Custard apple is higher than Figs in Vitamin C, and Vitamin B6.
  • Custard apple covers your daily Vitamin C needs 19% more than Figs.
  • Custard apple contains 2 times more Vitamin B6 than Figs. While Custard apple contains 0.221mg of Vitamin B6, Figs contain only 0.113mg.

Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Figs, raw.

Infographic

Custard apple vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +91.9%
Contains more Phosphorus +50%
Contains more Potassium +64.7%
Contains more Calcium +16.7%
Contains less Sodium -75%
Equal in Magnesium - 17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Iron +91.9%
Contains more Phosphorus +50%
Contains more Potassium +64.7%
Contains more Calcium +16.7%
Contains less Sodium -75%
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Figs
Contains more Vitamin C +860%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +95.6%
Contains more Vitamin A +330.3%
Contains more Vitamin B5 +122.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin C +860%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +95.6%
Contains more Vitamin A +330.3%
Contains more Vitamin B5 +122.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +126.7%
Contains more Fats +100%
Contains more Carbs +31.4%
Contains more Other +51.5%
Contains more Water +10.6%
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +126.7%
Contains more Fats +100%
Contains more Carbs +31.4%
Contains more Other +51.5%
Contains more Water +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -74%
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains less Saturated Fat -74%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Figs
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Figs Opinion
Net carbs 22.8g 16.28g Custard apple
Protein 1.7g 0.75g Custard apple
Fats 0.6g 0.3g Custard apple
Carbs 25.2g 19.18g Custard apple
Calories 101kcal 74kcal Custard apple
Sugar 16.26g Custard apple
Fiber 2.4g 2.9g Figs
Calcium 30mg 35mg Figs
Iron 0.71mg 0.37mg Custard apple
Magnesium 18mg 17mg Custard apple
Phosphorus 21mg 14mg Custard apple
Potassium 382mg 232mg Custard apple
Sodium 4mg 1mg Figs
Zinc 0.15mg Figs
Copper 0.07mg Figs
Manganese 0.128mg Figs
Selenium 0.2µg Figs
Vitamin A 33IU 142IU Figs
Vitamin A RAE 2µg 7µg Figs
Vitamin E 0.11mg Figs
Vitamin C 19.2mg 2mg Custard apple
Vitamin B1 0.08mg 0.06mg Custard apple
Vitamin B2 0.1mg 0.05mg Custard apple
Vitamin B3 0.5mg 0.4mg Custard apple
Vitamin B5 0.135mg 0.3mg Figs
Vitamin B6 0.221mg 0.113mg Custard apple
Folate 6µg Figs
Vitamin K 4.7µg Figs
Tryptophan 0.007mg 0.006mg Custard apple
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.037mg 0.03mg Custard apple
Methionine 0.004mg 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0.231g 0.06g Figs
Monounsaturated Fat 0.066g Figs
Polyunsaturated fat 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Custard apple
9%
Figs
Minerals Daily Need Coverage Score
9%
Custard apple
11%
Figs

Comparison summary

Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 0.171g)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 7)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.