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Custard apple vs. Plum — In-Depth Nutrition Comparison

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A recap on differences between Custard apple and Plum

  • Custard apple is higher than Plum in Vitamin B6, Vitamin C, Iron, Potassium, and Vitamin B2.
  • Custard apple covers your daily Vitamin B6 needs 15% more than Plum.
  • Custard apple contains 5 times more Calcium than Plum. While Custard apple contains 30mg of Calcium, Plum contains only 6mg.

Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Plums, raw.

Infographic

Custard apple vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +400%
Contains more Iron +317.6%
Contains more Magnesium +157.1%
Contains more Phosphorus +31.3%
Contains more Potassium +143.3%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +400%
Contains more Iron +317.6%
Contains more Magnesium +157.1%
Contains more Phosphorus +31.3%
Contains more Potassium +143.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Plum
Contains more Vitamin C +102.1%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B6 +662.1%
Contains more Vitamin A +945.5%
Equal in Vitamin B5 - 0.135
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin C +102.1%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B6 +662.1%
Contains more Vitamin A +945.5%
Equal in Vitamin B5 - 0.135

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +142.9%
Contains more Fats +114.3%
Contains more Carbs +120.7%
Contains more Other +170.3%
Contains more Water +22%
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +142.9%
Contains more Fats +114.3%
Contains more Carbs +120.7%
Contains more Other +170.3%
Contains more Water +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.6%
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains less Saturated Fat -92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Plum
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Plum Opinion
Net carbs 22.8g 10.02g Custard apple
Protein 1.7g 0.7g Custard apple
Fats 0.6g 0.28g Custard apple
Carbs 25.2g 11.42g Custard apple
Calories 101kcal 46kcal Custard apple
Fructose 3.07g Plum
Sugar 9.92g Custard apple
Fiber 2.4g 1.4g Custard apple
Calcium 30mg 6mg Custard apple
Iron 0.71mg 0.17mg Custard apple
Magnesium 18mg 7mg Custard apple
Phosphorus 21mg 16mg Custard apple
Potassium 382mg 157mg Custard apple
Sodium 4mg 0mg Plum
Zinc 0.1mg Plum
Copper 0.057mg Plum
Manganese 0.052mg Plum
Vitamin A 33IU 345IU Plum
Vitamin A RAE 2µg 17µg Plum
Vitamin E 0.26mg Plum
Vitamin C 19.2mg 9.5mg Custard apple
Vitamin B1 0.08mg 0.028mg Custard apple
Vitamin B2 0.1mg 0.026mg Custard apple
Vitamin B3 0.5mg 0.417mg Custard apple
Vitamin B5 0.135mg 0.135mg
Vitamin B6 0.221mg 0.029mg Custard apple
Folate 5µg Plum
Vitamin K 6.4µg Plum
Tryptophan 0.007mg 0.009mg Plum
Threonine 0.01mg Plum
Isoleucine 0.014mg Plum
Leucine 0.015mg Plum
Lysine 0.037mg 0.016mg Custard apple
Methionine 0.004mg 0.008mg Plum
Phenylalanine 0.014mg Plum
Valine 0.016mg Plum
Histidine 0.009mg Plum
Saturated Fat 0.231g 0.017g Plum
Monounsaturated Fat 0.134g Plum
Polyunsaturated fat 0.044g Plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Custard apple
9%
Plum
Minerals Daily Need Coverage Score
9%
Custard apple
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.214g)
Which food is lower in glycemic index?
Plum
Plum is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 9.92g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.