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Custard-apple vs Grapefruit - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.21g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 5)
Which food contains less Sugars?
Custard-apple
Custard-apple contains less Sugars (difference - 6.89g)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $0.3)
Which food is richer in minerals?
Custard-apple
Custard-apple is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard-apple Grapefruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Custard-apple Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Custard-apple
22
Grapefruit
Mineral Summary Score
9
Custard-apple
5
Grapefruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +787.5%
Contains more Calcium +36.4%
Contains more Potassium +183%
Contains more Magnesium +100%
Contains more Phosphorus +16.7%
Contains less Sodium -100%
Contains more Iron +787.5%
Contains more Calcium +36.4%
Contains more Potassium +183%
Contains more Magnesium +100%
Contains more Phosphorus +16.7%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +86%
Contains more Vitamin B2 +222.6%
Contains more Vitamin B3 +145.1%
Contains more Vitamin B6 +317%
Contains more Vitamin C +62.5%
Contains more Vitamin A +3384.8%
Contains more Vitamin B5 +94.1%
Contains more Vitamin B1 +86%
Contains more Vitamin B2 +222.6%
Contains more Vitamin B3 +145.1%
Contains more Vitamin B6 +317%
Contains more Vitamin C +62.5%
Contains more Vitamin A +3384.8%
Contains more Vitamin B5 +94.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Custard-apple
5%
Grapefruit
Carbohydrates
25%
Custard-apple
11%
Grapefruit
Fats
3%
Custard-apple
1%
Grapefruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Custard-apple Grapefruit Opinion
Calories 101 42 Custard-apple
Protein 1.7 0.77 Custard-apple
Fats 0.6 0.14 Custard-apple
Vitamin C 19.2 31.2 Grapefruit
Carbs 25.2 10.66 Custard-apple
Cholesterol 0 0
Vitamin D 0 Grapefruit
Iron 0.71 0.08 Custard-apple
Calcium 30 22 Custard-apple
Potassium 382 135 Custard-apple
Magnesium 18 9 Custard-apple
Sugars 6.89 Grapefruit
Fiber 2.4 1.6 Custard-apple
Copper 0.032 Grapefruit
Zinc 0.07 Grapefruit
Starch 0 Grapefruit
Phosphorus 21 18 Custard-apple
Sodium 4 0 Grapefruit
Vitamin A 33 1150 Grapefruit
Vitamin E 0.13 Grapefruit
Vitamin D 0 Grapefruit
Vitamin B1 0.08 0.043 Custard-apple
Vitamin B2 0.1 0.031 Custard-apple
Vitamin B3 0.5 0.204 Custard-apple
Vitamin B5 0.135 0.262 Grapefruit
Vitamin B6 0.221 0.053 Custard-apple
Vitamin B12 0 0
Vitamin K 0 Grapefruit
Folic acid (B9) 0 Grapefruit
Trans Fat 0 0
Saturated Fat 0.231 0.021 Grapefruit
Monounsaturated Fat 0.02 Grapefruit
Polyunsaturated fat 0.036 Grapefruit
Tryptophan 0.007 0.008 Grapefruit
Threonine 0.013 Grapefruit
Isoleucine 0.008 Grapefruit
Leucine 0.015 Grapefruit
Lysine 0.037 0.019 Custard-apple
Methionine 0.004 0.007 Grapefruit
Phenylalanine 0.013 Grapefruit
Valine 0.015 Grapefruit
Histidine 0.008 Grapefruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.