Custard apple vs. Guava — In-Depth Nutrition Comparison
Compare
A recap on differences between Custard apple and Guava
- Custard apple is higher in Vitamin B6, and Iron, yet Guava is higher in Vitamin C, Fiber, and Vitamin B5.
- Guava covers your daily Vitamin C needs 232% more than Custard apple.
- Custard apple contains 3 times more Iron than Guava. While Custard apple contains 0.71mg of Iron, Guava contains only 0.26mg.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Guavas, common, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+66.7%
Contains
more
Iron
+173.1%
Contains
more
Magnesium
+22.2%
Contains
more
Phosphorus
+90.5%
Contains
less
Sodium
-50%
Equal in Potassium - 417
Contains
more
Calcium
+66.7%
Contains
more
Iron
+173.1%
Contains
more
Magnesium
+22.2%
Contains
more
Phosphorus
+90.5%
Contains
less
Sodium
-50%
Equal in Potassium - 417
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+19.4%
Contains
more
Vitamin B2
+150%
Contains
more
Vitamin B6
+100.9%
Contains
more
Vitamin A
+1790.9%
Contains
more
Vitamin C
+1089.1%
Contains
more
Vitamin B3
+116.8%
Contains
more
Vitamin B5
+234.1%
Contains
more
Vitamin B1
+19.4%
Contains
more
Vitamin B2
+150%
Contains
more
Vitamin B6
+100.9%
Contains
more
Vitamin A
+1790.9%
Contains
more
Vitamin C
+1089.1%
Contains
more
Vitamin B3
+116.8%
Contains
more
Vitamin B5
+234.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+76%
Contains
more
Protein
+50%
Contains
more
Fats
+58.3%
Contains
more
Water
+13%
Contains
more
Other
+38%
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Contains
more
Carbs
+76%
Contains
more
Protein
+50%
Contains
more
Fats
+58.3%
Contains
more
Water
+13%
Contains
more
Other
+38%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-15.1%
Saturated Fat:
0.231 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.272 g
Monounsaturated Fat:
0.087 g
Polyunsaturated fat:
0.401 g
Contains
less
Saturated Fat
-15.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.8g | 8.92g |
|
| Protein | 1.7g | 2.55g |
|
| Fats | 0.6g | 0.95g |
|
| Carbs | 25.2g | 14.32g |
|
| Calories | 101kcal | 68kcal |
|
| Sugar | 8.92g |
|
|
| Fiber | 2.4g | 5.4g |
|
| Calcium | 30mg | 18mg |
|
| Iron | 0.71mg | 0.26mg |
|
| Magnesium | 18mg | 22mg |
|
| Phosphorus | 21mg | 40mg |
|
| Potassium | 382mg | 417mg |
|
| Sodium | 4mg | 2mg |
|
| Zinc | 0.23mg |
|
|
| Copper | 0.23mg |
|
|
| Manganese | 0.15mg |
|
|
| Selenium | 0.6µg |
|
|
| Vitamin A | 33IU | 624IU |
|
| Vitamin A RAE | 2µg | 31µg |
|
| Vitamin E | 0.73mg |
|
|
| Vitamin C | 19.2mg | 228.3mg |
|
| Vitamin B1 | 0.08mg | 0.067mg |
|
| Vitamin B2 | 0.1mg | 0.04mg |
|
| Vitamin B3 | 0.5mg | 1.084mg |
|
| Vitamin B5 | 0.135mg | 0.451mg |
|
| Vitamin B6 | 0.221mg | 0.11mg |
|
| Folate | 49µg |
|
|
| Vitamin K | 2.6µg |
|
|
| Tryptophan | 0.007mg | 0.022mg |
|
| Threonine | 0.096mg |
|
|
| Isoleucine | 0.093mg |
|
|
| Leucine | 0.171mg |
|
|
| Lysine | 0.037mg | 0.072mg |
|
| Methionine | 0.004mg | 0.016mg |
|
| Phenylalanine | 0.006mg |
|
|
| Valine | 0.087mg |
|
|
| Histidine | 0.022mg |
|
|
| Saturated Fat | 0.231g | 0.272g |
|
| Monounsaturated Fat | 0.087g |
|
|
| Polyunsaturated fat | 0.401g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
80%
Minerals Daily Need Coverage Score
9%
19%
Comparison summary
Which food contains less Sodium?
Guava contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Custard apple is lower in Saturated Fat (difference - 0.041g)
Which food is cheaper?
Custard apple is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)