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Custard apple vs. Jackfruit — In-Depth Nutrition Comparison

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Significant differences between Custard apple and Jackfruit

  • Custard apple has more Vitamin C, and Iron, however, Jackfruit is richer in Vitamin B6.
  • Jackfruit has 3 times less Iron than Custard apple. Custard apple has 0.71mg of Iron, while Jackfruit has 0.23mg.

Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Jackfruit, raw.

Infographic

Custard apple vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +25%
Contains more Iron +208.7%
Contains more Magnesium +61.1%
Contains more Potassium +17.3%
Contains less Sodium -50%
Equal in Phosphorus - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Calcium +25%
Contains more Iron +208.7%
Contains more Magnesium +61.1%
Contains more Potassium +17.3%
Contains less Sodium -50%
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +40.1%
Contains more Vitamin B2 +81.8%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +31.3%
Contains more Vitamin B3 +84%
Contains more Vitamin B5 +74.1%
Contains more Vitamin B6 +48.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin C +40.1%
Contains more Vitamin B2 +81.8%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +31.3%
Contains more Vitamin B3 +84%
Contains more Vitamin B5 +74.1%
Contains more Vitamin B6 +48.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Equal in Protein - 1.72
Equal in Fats - 0.64
Equal in Carbs - 23.25
Equal in Water - 73.46
Equal in Other - 0.93
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Equal in Protein - 1.72
Equal in Fats - 0.64
Equal in Carbs - 23.25
Equal in Water - 73.46
Equal in Other - 0.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -15.6%
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -15.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Jackfruit
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Custard apple Jackfruit Opinion
Net carbs 22.8g 21.75g Custard apple
Protein 1.7g 1.72g Jackfruit
Fats 0.6g 0.64g Jackfruit
Carbs 25.2g 23.25g Custard apple
Calories 101kcal 95kcal Custard apple
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 19.08g Custard apple
Fiber 2.4g 1.5g Custard apple
Calcium 30mg 24mg Custard apple
Iron 0.71mg 0.23mg Custard apple
Magnesium 18mg 29mg Jackfruit
Phosphorus 21mg 21mg
Potassium 382mg 448mg Jackfruit
Sodium 4mg 2mg Jackfruit
Zinc 0.13mg Jackfruit
Copper 0.076mg Jackfruit
Manganese 0.043mg Jackfruit
Vitamin A 33IU 110IU Jackfruit
Vitamin A RAE 2µg 5µg Jackfruit
Vitamin E 0.34mg Jackfruit
Vitamin C 19.2mg 13.7mg Custard apple
Vitamin B1 0.08mg 0.105mg Jackfruit
Vitamin B2 0.1mg 0.055mg Custard apple
Vitamin B3 0.5mg 0.92mg Jackfruit
Vitamin B5 0.135mg 0.235mg Jackfruit
Vitamin B6 0.221mg 0.329mg Jackfruit
Folate 24µg Jackfruit
Tryptophan 0.007mg 0.034mg Jackfruit
Threonine 0.086mg Jackfruit
Isoleucine 0.069mg Jackfruit
Leucine 0.103mg Jackfruit
Lysine 0.037mg 0.069mg Jackfruit
Methionine 0.004mg 0.034mg Jackfruit
Phenylalanine 0.052mg Jackfruit
Valine 0.086mg Jackfruit
Histidine 0.034mg Jackfruit
Saturated Fat 0.231g 0.195g Jackfruit
Monounsaturated Fat 0.155g Jackfruit
Polyunsaturated fat 0.094g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Custard apple
19%
Jackfruit
Minerals Daily Need Coverage Score
9%
Custard apple
12%
Jackfruit

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Jackfruit
Jackfruit is lower in Saturated Fat (difference - 0.036g)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 21)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.