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Custard-apple vs Mulberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.204g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food contains less Sugars?
Custard-apple
Custard-apple contains less Sugars (difference - 8.1g)
Which food contains less Sodium?
Custard-apple
Custard-apple contains less Sodium (difference - 6mg)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard-apple Mulberry
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Custard-apple Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Custard-apple
22
Mulberry
Mineral Summary Score
9
Custard-apple
12
Mulberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +96.9%
Contains less Sodium -60%
Contains more Iron +160.6%
Contains more Calcium +30%
Contains more Phosphorus +81%
Equal in Magnesium - 18
Contains more Potassium +96.9%
Contains less Sodium -60%
Contains more Iron +160.6%
Contains more Calcium +30%
Contains more Phosphorus +81%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +32%
Contains more Vitamin B1 +175.9%
Contains more Vitamin B6 +342%
Contains more Vitamin C +89.6%
Contains more Vitamin B3 +24%
Equal in Vitamin B2 - 0.101
Contains more Vitamin A +32%
Contains more Vitamin B1 +175.9%
Contains more Vitamin B6 +342%
Contains more Vitamin C +89.6%
Contains more Vitamin B3 +24%
Equal in Vitamin B2 - 0.101

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Custard-apple
9%
Mulberry
Carbohydrates
25%
Custard-apple
10%
Mulberry
Fats
3%
Custard-apple
2%
Mulberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Custard-apple Mulberry Opinion
Calories 101 43 Custard-apple
Protein 1.7 1.44 Custard-apple
Fats 0.6 0.39 Custard-apple
Vitamin C 19.2 36.4 Mulberry
Carbs 25.2 9.8 Custard-apple
Cholesterol 0 0
Vitamin D 0 Mulberry
Iron 0.71 1.85 Mulberry
Calcium 30 39 Mulberry
Potassium 382 194 Custard-apple
Magnesium 18 18
Sugars 8.1 Mulberry
Fiber 2.4 1.7 Custard-apple
Copper 0.06 Mulberry
Zinc 0.12 Mulberry
Starch
Phosphorus 21 38 Mulberry
Sodium 4 10 Custard-apple
Vitamin A 33 25 Custard-apple
Vitamin E 0.87 Mulberry
Vitamin D 0 Mulberry
Vitamin B1 0.08 0.029 Custard-apple
Vitamin B2 0.1 0.101 Mulberry
Vitamin B3 0.5 0.62 Mulberry
Vitamin B5 0.135 Custard-apple
Vitamin B6 0.221 0.05 Custard-apple
Vitamin B12 0 0
Vitamin K 7.8 Mulberry
Folic acid (B9) 0 Mulberry
Trans Fat 0 0
Saturated Fat 0.231 0.027 Mulberry
Monounsaturated Fat 0.041 Mulberry
Polyunsaturated fat 0.207 Mulberry
Tryptophan 0.007 Custard-apple
Threonine
Isoleucine
Leucine
Lysine 0.037 Custard-apple
Methionine 0.004 Custard-apple
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.