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  6. Custard apple vs. Orange juice

Custard apple vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between Custard apple and Orange juice

  • Custard apple has more Vitamin B6, Fiber, Iron, Vitamin B2, and Potassium, however, Orange juice has more Vitamin C.
  • Orange juice's daily need coverage for Vitamin C is 34% more.
  • Custard apple has 12 times more Fiber than Orange juice. Custard apple has 2.4g of Fiber, while Orange juice has 0.2g.

The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Orange juice, raw.

Infographic

Custard apple vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard apple
Custard apple
5
:
5
Orange juice
Orange juice
Contains more Calcium +172.7%
Contains more Iron +255%
Contains more Magnesium +63.6%
Contains more Phosphorus +23.5%
Contains more Potassium +91%
Contains less Sodium -75%
Custard apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +172.7%
Contains more Iron +255%
Contains more Magnesium +63.6%
Contains more Phosphorus +23.5%
Contains more Potassium +91%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard apple
Custard apple
3
:
8
Orange juice
Orange juice
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +452.5%
Contains more Vitamin A +506.1%
Contains more Vitamin C +160.4%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B5 +40.7%
Custard apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +452.5%
Contains more Vitamin A +506.1%
Contains more Vitamin C +160.4%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B5 +40.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard apple
Custard apple
4
:
1
Orange juice
Orange juice
Contains more Protein +142.9%
Contains more Fats +200%
Contains more Carbs +142.3%
Contains more Other +150%
Contains more Water +23.5%
Custard apple
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +142.9%
Contains more Fats +200%
Contains more Carbs +142.3%
Contains more Other +150%
Contains more Water +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard apple
Custard apple
0
:
3
Orange juice
Orange juice
Contains less Saturated Fat -89.6%
Custard apple
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains less Saturated Fat -89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Orange juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Custard apple Orange juice Opinion
Net carbs 22.8g 10.2g Custard apple
Protein 1.7g 0.7g Custard apple
Fats 0.6g 0.2g Custard apple
Carbs 25.2g 10.4g Custard apple
Calories 101kcal 45kcal Custard apple
Sugar 8.4g Custard apple
Fiber 2.4g 0.2g Custard apple
Calcium 30mg 11mg Custard apple
Iron 0.71mg 0.2mg Custard apple
Magnesium 18mg 11mg Custard apple
Phosphorus 21mg 17mg Custard apple
Potassium 382mg 200mg Custard apple
Sodium 4mg 1mg Orange juice
Zinc 0.05mg Orange juice
Copper 0.044mg Orange juice
Manganese 0.014mg Orange juice
Selenium 0.1µg Orange juice
Vitamin A 33IU 200IU Orange juice
Vitamin A RAE 2µg 10µg Orange juice
Vitamin E 0.04mg Orange juice
Vitamin C 19.2mg 50mg Orange juice
Vitamin B1 0.08mg 0.09mg Orange juice
Vitamin B2 0.1mg 0.03mg Custard apple
Vitamin B3 0.5mg 0.4mg Custard apple
Vitamin B5 0.135mg 0.19mg Orange juice
Vitamin B6 0.221mg 0.04mg Custard apple
Folate 30µg Orange juice
Vitamin K 0.1µg Orange juice
Tryptophan 0.007mg 0.002mg Custard apple
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.037mg 0.009mg Custard apple
Methionine 0.004mg 0.003mg Custard apple
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.231g 0.024g Orange juice
Monounsaturated Fat 0.036g Orange juice
Polyunsaturated fat 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Custard apple
22%
Orange juice
Minerals Daily Need Coverage Score
9%
Custard apple
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.207g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 8.4g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.