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Custard-apple vs Orange juice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.207g)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Sugars?
Custard-apple
Custard-apple contains less Sugars (difference - 8.4g)
Which food is lower in glycemic index?
Custard-apple
Custard-apple is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Custard-apple
Custard-apple is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard-apple Orange juice
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Custard-apple Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Custard-apple
25
Orange juice
Mineral Summary Score
9
Custard-apple
6
Orange juice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +255%
Contains more Calcium +172.7%
Contains more Potassium +91%
Contains more Magnesium +63.6%
Contains more Phosphorus +23.5%
Contains less Sodium -75%
Contains more Iron +255%
Contains more Calcium +172.7%
Contains more Potassium +91%
Contains more Magnesium +63.6%
Contains more Phosphorus +23.5%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +452.5%
Contains more Vitamin C +160.4%
Contains more Vitamin A +506.1%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B5 +40.7%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +452.5%
Contains more Vitamin C +160.4%
Contains more Vitamin A +506.1%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B5 +40.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Custard-apple
4%
Orange juice
Carbohydrates
25%
Custard-apple
10%
Orange juice
Fats
3%
Custard-apple
1%
Orange juice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Custard-apple Orange juice Opinion
Calories 101 45 Custard-apple
Protein 1.7 0.7 Custard-apple
Fats 0.6 0.2 Custard-apple
Vitamin C 19.2 50 Orange juice
Carbs 25.2 10.4 Custard-apple
Cholesterol 0 0
Vitamin D 0 Orange juice
Iron 0.71 0.2 Custard-apple
Calcium 30 11 Custard-apple
Potassium 382 200 Custard-apple
Magnesium 18 11 Custard-apple
Sugars 8.4 Orange juice
Fiber 2.4 0.2 Custard-apple
Copper 0.044 Orange juice
Zinc 0.05 Orange juice
Starch
Phosphorus 21 17 Custard-apple
Sodium 4 1 Orange juice
Vitamin A 33 200 Orange juice
Vitamin E 0.04 Orange juice
Vitamin D 0 Orange juice
Vitamin B1 0.08 0.09 Orange juice
Vitamin B2 0.1 0.03 Custard-apple
Vitamin B3 0.5 0.4 Custard-apple
Vitamin B5 0.135 0.19 Orange juice
Vitamin B6 0.221 0.04 Custard-apple
Vitamin B12 0 0
Vitamin K 0.1 Orange juice
Folic acid (B9) 0 Orange juice
Trans Fat 0 0
Saturated Fat 0.231 0.024 Orange juice
Monounsaturated Fat 0.036 Orange juice
Polyunsaturated fat 0.04 Orange juice
Tryptophan 0.007 0.002 Custard-apple
Threonine 0.008 Orange juice
Isoleucine 0.008 Orange juice
Leucine 0.013 Orange juice
Lysine 0.037 0.009 Custard-apple
Methionine 0.004 0.003 Custard-apple
Phenylalanine 0.009 Orange juice
Valine 0.011 Orange juice
Histidine 0.003 Orange juice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.