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Custard-apple vs Papaya - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 0.15g)
Which food contains less Sugars?
Custard-apple
Custard-apple contains less Sugars (difference - 7.82g)
Which food contains less Sodium?
Custard-apple
Custard-apple contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Custard-apple
Custard-apple is lower in glycemic index (difference - 29)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard-apple Papaya
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Custard-apple Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Custard-apple
33
Papaya
Mineral Summary Score
9
Custard-apple
7
Papaya

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Papaya
Contains more Iron +184%
Contains more Calcium +50%
Contains more Potassium +109.9%
Contains more Phosphorus +110%
Contains less Sodium -50%
Contains more Magnesium +16.7%
Contains more Iron +184%
Contains more Calcium +50%
Contains more Potassium +109.9%
Contains more Phosphorus +110%
Contains less Sodium -50%
Contains more Magnesium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Papaya
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +270.4%
Contains more Vitamin B3 +40.1%
Contains more Vitamin B6 +481.6%
Contains more Vitamin C +217.2%
Contains more Vitamin A +2778.8%
Contains more Vitamin B5 +41.5%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +270.4%
Contains more Vitamin B3 +40.1%
Contains more Vitamin B6 +481.6%
Contains more Vitamin C +217.2%
Contains more Vitamin A +2778.8%
Contains more Vitamin B5 +41.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Custard-apple
3%
Papaya
Carbohydrates
25%
Custard-apple
11%
Papaya
Fats
3%
Custard-apple
1%
Papaya

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Custard-apple Papaya Opinion
Calories 101 43 Custard-apple
Protein 1.7 0.47 Custard-apple
Fats 0.6 0.26 Custard-apple
Vitamin C 19.2 60.9 Papaya
Carbs 25.2 10.82 Custard-apple
Cholesterol 0 0
Vitamin D 0 Papaya
Iron 0.71 0.25 Custard-apple
Calcium 30 20 Custard-apple
Potassium 382 182 Custard-apple
Magnesium 18 21 Papaya
Sugars 7.82 Papaya
Fiber 2.4 1.7 Custard-apple
Copper 0.045 Papaya
Zinc 0.08 Papaya
Starch 0 Papaya
Phosphorus 21 10 Custard-apple
Sodium 4 8 Custard-apple
Vitamin A 33 950 Papaya
Vitamin E 0.3 Papaya
Vitamin D 0 Papaya
Vitamin B1 0.08 0.023 Custard-apple
Vitamin B2 0.1 0.027 Custard-apple
Vitamin B3 0.5 0.357 Custard-apple
Vitamin B5 0.135 0.191 Papaya
Vitamin B6 0.221 0.038 Custard-apple
Vitamin B12 0 0
Vitamin K 2.6 Papaya
Folic acid (B9) 0 Papaya
Trans Fat 0 0
Saturated Fat 0.231 0.081 Papaya
Monounsaturated Fat 0.072 Papaya
Polyunsaturated fat 0.058 Papaya
Tryptophan 0.007 0.008 Papaya
Threonine 0.011 Papaya
Isoleucine 0.008 Papaya
Leucine 0.016 Papaya
Lysine 0.037 0.025 Custard-apple
Methionine 0.004 0.002 Custard-apple
Phenylalanine 0.009 Papaya
Valine 0.01 Papaya
Histidine 0.005 Papaya
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.