Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Custard apple vs. Persimmon — In-Depth Nutrition Comparison

Compare

Differences between Custard apple and Persimmon

  • Custard apple contains less Vitamin C, and Iron than Persimmon.
  • Persimmon's daily need coverage for Vitamin C is 52% higher.

The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Persimmons, native, raw.

Infographic

Custard apple vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +11.1%
Contains more Potassium +23.2%
Contains more Iron +252.1%
Contains more Phosphorus +23.8%
Contains less Sodium -75%
Equal in Calcium - 27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Contains more Calcium +11.1%
Contains more Potassium +23.2%
Contains more Iron +252.1%
Contains more Phosphorus +23.8%
Contains less Sodium -75%
Equal in Calcium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +243.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +243.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +112.5%
Contains more Fats +50%
Contains more Water +11%
Contains more Other +11.1%
Contains more Carbs +32.9%
Equal in Water - 64.4
Equal in Other - 0.9
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more Protein +112.5%
Contains more Fats +50%
Contains more Water +11%
Contains more Other +11.1%
Contains more Carbs +32.9%
Equal in Water - 64.4
Equal in Other - 0.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Persimmon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Custard apple Persimmon Opinion
Net carbs 22.8g 33.5g Persimmon
Protein 1.7g 0.8g Custard apple
Fats 0.6g 0.4g Custard apple
Carbs 25.2g 33.5g Persimmon
Calories 101kcal 127kcal Persimmon
Fiber 2.4g Custard apple
Calcium 30mg 27mg Custard apple
Iron 0.71mg 2.5mg Persimmon
Magnesium 18mg Custard apple
Phosphorus 21mg 26mg Persimmon
Potassium 382mg 310mg Custard apple
Sodium 4mg 1mg Persimmon
Vitamin A 33IU Custard apple
Vitamin A RAE 2µg Custard apple
Vitamin C 19.2mg 66mg Persimmon
Vitamin B1 0.08mg Custard apple
Vitamin B2 0.1mg Custard apple
Vitamin B3 0.5mg Custard apple
Vitamin B5 0.135mg Custard apple
Vitamin B6 0.221mg Custard apple
Tryptophan 0.007mg 0.014mg Persimmon
Threonine 0.041mg Persimmon
Isoleucine 0.035mg Persimmon
Leucine 0.058mg Persimmon
Lysine 0.037mg 0.045mg Persimmon
Methionine 0.004mg 0.007mg Persimmon
Phenylalanine 0.036mg Persimmon
Valine 0.042mg Persimmon
Histidine 0.016mg Persimmon
Saturated Fat 0.231g Persimmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Custard apple
18%
Persimmon
Minerals Daily Need Coverage Score
9%
Custard apple
14%
Persimmon

Comparison summary

Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 7)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $3)
Which food is richer in vitamins?
Custard apple
Custard apple is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.