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Custard-apple vs Pomegranate - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pomegranate
Pomegranate is lower in Saturated Fat (difference - 0.111g)
Which food contains less Sugars?
Custard-apple
Custard-apple contains less Sugars (difference - 13.67g)
Which food is lower in glycemic index?
Custard-apple
Custard-apple is lower in glycemic index (difference - 37)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard-apple Pomegranate
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Custard-apple Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Custard-apple
14
Pomegranate
Mineral Summary Score
9
Custard-apple
10
Pomegranate

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +136.7%
Contains more Calcium +200%
Contains more Potassium +61.9%
Contains more Magnesium +50%
Contains more Phosphorus +71.4%
Contains less Sodium -25%
Contains more Iron +136.7%
Contains more Calcium +200%
Contains more Potassium +61.9%
Contains more Magnesium +50%
Contains more Phosphorus +71.4%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +88.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B3 +70.6%
Contains more Vitamin B6 +194.7%
Contains more Vitamin B5 +179.3%
Contains more Vitamin C +88.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B3 +70.6%
Contains more Vitamin B6 +194.7%
Contains more Vitamin B5 +179.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Custard-apple
10%
Pomegranate
Carbohydrates
25%
Custard-apple
19%
Pomegranate
Fats
3%
Custard-apple
5%
Pomegranate

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Custard-apple Pomegranate Opinion
Calories 101 83 Custard-apple
Protein 1.7 1.67 Custard-apple
Fats 0.6 1.17 Pomegranate
Vitamin C 19.2 10.2 Custard-apple
Carbs 25.2 18.7 Custard-apple
Cholesterol 0 0
Vitamin D 0 Pomegranate
Iron 0.71 0.3 Custard-apple
Calcium 30 10 Custard-apple
Potassium 382 236 Custard-apple
Magnesium 18 12 Custard-apple
Sugars 13.67 Pomegranate
Fiber 2.4 4 Pomegranate
Copper 0.158 Pomegranate
Zinc 0.35 Pomegranate
Starch
Phosphorus 21 36 Pomegranate
Sodium 4 3 Pomegranate
Vitamin A 33 0 Custard-apple
Vitamin E 0.6 Pomegranate
Vitamin D 0 Pomegranate
Vitamin B1 0.08 0.067 Custard-apple
Vitamin B2 0.1 0.053 Custard-apple
Vitamin B3 0.5 0.293 Custard-apple
Vitamin B5 0.135 0.377 Pomegranate
Vitamin B6 0.221 0.075 Custard-apple
Vitamin B12 0 0
Vitamin K 16.4 Pomegranate
Folic acid (B9) 0 Pomegranate
Trans Fat 0 0
Saturated Fat 0.231 0.12 Pomegranate
Monounsaturated Fat 0.093 Pomegranate
Polyunsaturated fat 0.079 Pomegranate
Tryptophan 0.007 Custard-apple
Threonine
Isoleucine
Leucine
Lysine 0.037 Custard-apple
Methionine 0.004 Custard-apple
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.