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Custard-apple vs Pomelo - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Pomelo
Pomelo is lower in glycemic index (difference - 8)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $0.3)
Which food is richer in minerals?
Custard-apple
Custard-apple is relatively richer in minerals
Which food is richer in vitamins?
Custard-apple
Custard-apple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard-apple Pomelo
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Custard-apple Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Custard-apple
27
Pomelo
Mineral Summary Score
9
Custard-apple
5
Pomelo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pomelo
Contains more Iron +545.5%
Contains more Calcium +650%
Contains more Potassium +76.9%
Contains more Magnesium +200%
Contains more Phosphorus +23.5%
Contains less Sodium -75%
Contains more Iron +545.5%
Contains more Calcium +650%
Contains more Potassium +76.9%
Contains more Magnesium +200%
Contains more Phosphorus +23.5%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pomelo
Contains more Vitamin A +312.5%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +270.4%
Contains more Vitamin B3 +127.3%
Contains more Vitamin B6 +513.9%
Contains more Vitamin C +217.7%
Contains more Vitamin A +312.5%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +270.4%
Contains more Vitamin B3 +127.3%
Contains more Vitamin B6 +513.9%
Contains more Vitamin C +217.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Custard-apple
5%
Pomelo
Carbohydrates
25%
Custard-apple
10%
Pomelo
Fats
3%
Custard-apple
0%
Pomelo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Custard-apple Pomelo Opinion
Calories 101 38 Custard-apple
Protein 1.7 0.76 Custard-apple
Fats 0.6 0.04 Custard-apple
Vitamin C 19.2 61 Pomelo
Carbs 25.2 9.62 Custard-apple
Cholesterol 0 0
Vitamin D
Iron 0.71 0.11 Custard-apple
Calcium 30 4 Custard-apple
Potassium 382 216 Custard-apple
Magnesium 18 6 Custard-apple
Sugars
Fiber 2.4 1 Custard-apple
Copper 0.048 Pomelo
Zinc 0.08 Pomelo
Starch
Phosphorus 21 17 Custard-apple
Sodium 4 1 Pomelo
Vitamin A 33 8 Custard-apple
Vitamin E
Vitamin D
Vitamin B1 0.08 0.034 Custard-apple
Vitamin B2 0.1 0.027 Custard-apple
Vitamin B3 0.5 0.22 Custard-apple
Vitamin B5 0.135 Custard-apple
Vitamin B6 0.221 0.036 Custard-apple
Vitamin B12 0 0
Vitamin K
Folic acid (B9)
Trans Fat 0 0
Saturated Fat 0.231 Pomelo
Monounsaturated Fat
Polyunsaturated fat
Tryptophan 0.007 Custard-apple
Threonine
Isoleucine
Leucine
Lysine 0.037 Custard-apple
Methionine 0.004 Custard-apple
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.