Custard apple vs. Purple mangosteen — In-Depth Nutrition Comparison
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Summary of differences between Custard apple and Purple mangosteen
- Purple mangosteen has less Vitamin C, Vitamin B6, Potassium, and Iron than Custard apple.
- Custard apple covers your daily need of Vitamin C 18% more than Purple mangosteen.
- Custard apple has 12 times more Vitamin B6 than Purple mangosteen. While Custard apple has 0.221mg of Vitamin B6, Purple mangosteen has only 0.018mg.
These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+150%
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Iron
+136.7%
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Magnesium
+38.5%
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Phosphorus
+162.5%
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Potassium
+695.8%
Contains
less
Sodium
-42.9%
Contains
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Calcium
+150%
Contains
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Iron
+136.7%
Contains
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Magnesium
+38.5%
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Phosphorus
+162.5%
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Potassium
+695.8%
Contains
less
Sodium
-42.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+562.1%
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Vitamin B1
+48.1%
Contains
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Vitamin B2
+85.2%
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Vitamin B3
+74.8%
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Vitamin B5
+321.9%
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Vitamin B6
+1127.8%
Equal in Vitamin A - 35
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Vitamin C
+562.1%
Contains
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Vitamin B1
+48.1%
Contains
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Vitamin B2
+85.2%
Contains
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Vitamin B3
+74.8%
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Vitamin B5
+321.9%
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Vitamin B6
+1127.8%
Equal in Vitamin A - 35
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+314.6%
Contains
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Carbs
+40.7%
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Other
+525%
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Water
+13.2%
Equal in Fats - 0.58
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Contains
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Protein
+314.6%
Contains
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Carbs
+40.7%
Contains
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Other
+525%
Contains
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Water
+13.2%
Equal in Fats - 0.58
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.8g | 16.11g |
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| Protein | 1.7g | 0.41g |
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| Fats | 0.6g | 0.58g |
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| Carbs | 25.2g | 17.91g |
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| Calories | 101kcal | 73kcal |
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| Fiber | 2.4g | 1.8g |
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| Calcium | 30mg | 12mg |
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| Iron | 0.71mg | 0.3mg |
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| Magnesium | 18mg | 13mg |
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| Phosphorus | 21mg | 8mg |
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| Potassium | 382mg | 48mg |
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| Sodium | 4mg | 7mg |
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| Zinc | 0.21mg |
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| Copper | 0.069mg |
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| Manganese | 0.102mg |
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| Vitamin A | 33IU | 35IU |
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| Vitamin A RAE | 2µg | 2µg | |
| Vitamin C | 19.2mg | 2.9mg |
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| Vitamin B1 | 0.08mg | 0.054mg |
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| Vitamin B2 | 0.1mg | 0.054mg |
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| Vitamin B3 | 0.5mg | 0.286mg |
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| Vitamin B5 | 0.135mg | 0.032mg |
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| Vitamin B6 | 0.221mg | 0.018mg |
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| Folate | 31µg |
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| Tryptophan | 0.007mg |
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| Lysine | 0.037mg |
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| Methionine | 0.004mg |
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| Saturated Fat | 0.231g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
6%
Minerals Daily Need Coverage Score
9%
7%
Comparison summary
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 0.231g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Custard apple is lower in glycemic index (difference - 4)
Which food is cheaper?
Custard apple is cheaper (difference - $5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.