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Custard apple vs. Raisin — In-Depth Nutrition Comparison

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The main differences between Custard apple and Raisin

  • Custard apple is richer in Vitamin C, yet Raisin is richer in Iron, Phosphorus, Potassium, and Fiber.
  • Daily need coverage for Vitamin C from Custard apple is 19% higher.

Food types used in this article are Custard-apple, (bullock's-heart), raw and Raisins, seedless.

Infographic

Custard apple vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -63.6%
Contains more Calcium +66.7%
Contains more Iron +164.8%
Contains more Magnesium +77.8%
Contains more Phosphorus +381%
Contains more Potassium +96.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains less Sodium -63.6%
Contains more Calcium +66.7%
Contains more Iron +164.8%
Contains more Magnesium +77.8%
Contains more Phosphorus +381%
Contains more Potassium +96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin C +734.8%
Contains more Vitamin B5 +42.1%
Contains more Vitamin B6 +27%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +53.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin C +734.8%
Contains more Vitamin B5 +42.1%
Contains more Vitamin B6 +27%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +53.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +30.4%
Contains more Water +363.4%
Contains more Protein +80.6%
Contains more Carbs +214.2%
Contains more Other +86%
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Fats +30.4%
Contains more Water +363.4%
Contains more Protein +80.6%
Contains more Carbs +214.2%
Contains more Other +86%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -74.9%
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains less Saturated Fat -74.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Raisin
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Raisin Opinion
Net carbs 22.8g 75.48g Raisin
Protein 1.7g 3.07g Raisin
Fats 0.6g 0.46g Custard apple
Carbs 25.2g 79.18g Raisin
Calories 101kcal 299kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g Custard apple
Fiber 2.4g 3.7g Raisin
Calcium 30mg 50mg Raisin
Iron 0.71mg 1.88mg Raisin
Magnesium 18mg 32mg Raisin
Phosphorus 21mg 101mg Raisin
Potassium 382mg 749mg Raisin
Sodium 4mg 11mg Custard apple
Zinc 0.22mg Raisin
Copper 0.318mg Raisin
Manganese 0.299mg Raisin
Selenium 0.6µg Raisin
Vitamin A 33IU 0IU Custard apple
Vitamin A RAE 2µg 0µg Custard apple
Vitamin E 0.12mg Raisin
Vitamin C 19.2mg 2.3mg Custard apple
Vitamin B1 0.08mg 0.106mg Raisin
Vitamin B2 0.1mg 0.125mg Raisin
Vitamin B3 0.5mg 0.766mg Raisin
Vitamin B5 0.135mg 0.095mg Custard apple
Vitamin B6 0.221mg 0.174mg Custard apple
Folate 5µg Raisin
Vitamin K 3.5µg Raisin
Tryptophan 0.007mg 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.037mg 0.084mg Raisin
Methionine 0.004mg 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Saturated Fat 0.231g 0.058g Raisin
Monounsaturated Fat 0.051g Raisin
Polyunsaturated fat 0.037g Raisin
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Custard apple
12%
Raisin
Minerals Daily Need Coverage Score
9%
Custard apple
37%
Raisin

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.173g)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 10)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.