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  6. Custard apple vs. Sapodilla

Custard apple vs. Sapodilla — In-Depth Nutrition Comparison

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How are Custard apple and Sapodilla different?

  • Custard apple is higher in Vitamin B6, Vitamin B1, Vitamin B2, and Potassium, however, Sapodilla is richer in Fiber.
  • Daily need coverage for Vitamin B6 from Custard apple is 14% higher.

Custard-apple, (bullock's-heart), raw and Sapodilla, raw are the varieties used in this article.

Infographic

Custard apple vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard apple
Custard apple
5
:
4
Sapodilla
Sapodilla
Contains more Calcium +42.9%
Contains more Magnesium +50%
Contains more Phosphorus +75%
Contains more Potassium +97.9%
Contains less Sodium -66.7%
Contains more Iron +12.7%
Custard apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +42.9%
Contains more Magnesium +50%
Contains more Phosphorus +75%
Contains more Potassium +97.9%
Contains less Sodium -66.7%
Contains more Iron +12.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard apple
Custard apple
5
:
3
Sapodilla
Sapodilla
Contains more Vitamin C +30.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +497.3%
Contains more Vitamin A +81.8%
Contains more Vitamin B5 +86.7%
Custard apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin C +30.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +497.3%
Contains more Vitamin A +81.8%
Contains more Vitamin B5 +86.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard apple
Custard apple
3
:
2
Sapodilla
Sapodilla
Contains more Protein +286.4%
Contains more Carbs +26.3%
Contains more Other +100%
Contains more Fats +83.3%
Equal in Water - 78
Custard apple
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +286.4%
Contains more Carbs +26.3%
Contains more Other +100%
Contains more Fats +83.3%
Equal in Water - 78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard apple
Custard apple
0
:
3
Sapodilla
Sapodilla
Contains less Saturated Fat -16%
Custard apple
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -16%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Sapodilla
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Sapodilla Opinion
Net carbs 22.8g 14.66g Custard apple
Protein 1.7g 0.44g Custard apple
Fats 0.6g 1.1g Sapodilla
Carbs 25.2g 19.96g Custard apple
Calories 101kcal 83kcal Custard apple
Fiber 2.4g 5.3g Sapodilla
Calcium 30mg 21mg Custard apple
Iron 0.71mg 0.8mg Sapodilla
Magnesium 18mg 12mg Custard apple
Phosphorus 21mg 12mg Custard apple
Potassium 382mg 193mg Custard apple
Sodium 4mg 12mg Custard apple
Zinc 0.1mg Sapodilla
Copper 0.086mg Sapodilla
Selenium 0.6µg Sapodilla
Vitamin A 33IU 60IU Sapodilla
Vitamin A RAE 2µg 3µg Sapodilla
Vitamin C 19.2mg 14.7mg Custard apple
Vitamin B1 0.08mg 0mg Custard apple
Vitamin B2 0.1mg 0.02mg Custard apple
Vitamin B3 0.5mg 0.2mg Custard apple
Vitamin B5 0.135mg 0.252mg Sapodilla
Vitamin B6 0.221mg 0.037mg Custard apple
Folate 14µg Sapodilla
Tryptophan 0.007mg 0.005mg Custard apple
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.037mg 0.039mg Sapodilla
Methionine 0.004mg 0.003mg Custard apple
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.231g 0.194g Sapodilla
Monounsaturated Fat 0.521g Sapodilla
Polyunsaturated fat 0.011g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Custard apple
8%
Sapodilla
Minerals Daily Need Coverage Score
9%
Custard apple
10%
Sapodilla

Comparison summary

Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 8mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.