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  6. Custard vs. Kit Kat

Custard vs. Kit Kat — In-Depth Nutrition Comparison

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How are Custard and Kit Kat different?

  • Custard is higher in Vitamin D, however, Kit Kat is richer in Copper, Iron, and Monounsaturated Fat.
  • Daily need coverage for Saturated Fat from Kit Kat is 80% higher.
  • Kit Kat has less Cholesterol.

Egg custards, dry mix, prepared with whole milk and Candies, KIT KAT Wafer Bar are the varieties used in this article.

Infographic

Custard vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
3
:
7
Kit Kat
Kit Kat
Contains more Calcium +11.2%
Contains more Zinc +466.7%
Contains more Selenium +20%
Contains more Iron +194.1%
Contains more Magnesium +131.3%
Contains more Potassium +11.6%
Contains less Sodium -35.7%
Contains more Copper +633.3%
Contains more Manganese +1328.6%
Equal in Phosphorus - 135
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Calcium +11.2%
Contains more Zinc +466.7%
Contains more Selenium +20%
Contains more Iron +194.1%
Contains more Magnesium +131.3%
Contains more Potassium +11.6%
Contains less Sodium -35.7%
Contains more Copper +633.3%
Contains more Manganese +1328.6%
Equal in Phosphorus - 135

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
6
:
6
Kit Kat
Kit Kat
Contains more Vitamin A +124.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +220%
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +91.8%
Contains more Vitamin B3 +278.8%
Contains more Folate +55.6%
Contains more Vitamin K +2500%
Equal in Vitamin B2 - 0.21
Equal in Vitamin B5 - 0.64
Equal in Vitamin B12 - 0.56
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin A +124.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +220%
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +91.8%
Contains more Vitamin B3 +278.8%
Contains more Folate +55.6%
Contains more Vitamin K +2500%
Equal in Vitamin B2 - 0.21
Equal in Vitamin B5 - 0.64
Equal in Vitamin B12 - 0.56

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard
Custard
1
:
4
Kit Kat
Kit Kat
Contains more Water +4406.1%
Contains more Protein +63.2%
Contains more Fats +549.8%
Contains more Carbs +267%
Contains more Other +33.3%
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Water +4406.1%
Contains more Protein +63.2%
Contains more Fats +549.8%
Contains more Carbs +267%
Contains more Other +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard
Custard
1
:
2
Kit Kat
Kit Kat
Contains less Saturated Fat -88.7%
Contains more Monounsaturated Fat +418.5%
Contains more Polyunsaturated fat +186.9%
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -88.7%
Contains more Monounsaturated Fat +418.5%
Contains more Polyunsaturated fat +186.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Custard
Custard
0
:
6
Kit Kat
Kit Kat
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +77.3%
Contains more Maltose +∞%
Custard
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
Kit Kat
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +77.3%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Kit Kat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Kit Kat Opinion
Net carbs 17.6g 63.59g Kit Kat
Protein 3.99g 6.51g Kit Kat
Fats 4g 25.99g Kit Kat
Carbs 17.6g 64.59g Kit Kat
Calories 122kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0g 0.2g Kit Kat
Sugar 4.82g 48.68g Custard
Fiber 0g 1g Kit Kat
Calcium 139mg 125mg Custard
Iron 0.34mg 1mg Kit Kat
Magnesium 16mg 37mg Kit Kat
Phosphorus 130mg 135mg Kit Kat
Potassium 207mg 231mg Kit Kat
Sodium 84mg 54mg Kit Kat
Zinc 0.51mg 0.09mg Custard
Copper 0.03mg 0.22mg Kit Kat
Manganese 0.007mg 0.1mg Kit Kat
Selenium 6µg 5µg Custard
Vitamin A 182IU 81IU Custard
Vitamin A RAE 52µg 24µg Custard
Vitamin E 0.06mg 0.34mg Kit Kat
Vitamin D 47IU 0IU Custard
Vitamin D 1.2µg 0µg Custard
Vitamin C 0.1mg 0mg Custard
Vitamin B1 0.061mg 0.117mg Kit Kat
Vitamin B2 0.22mg 0.21mg Custard
Vitamin B3 0.132mg 0.5mg Kit Kat
Vitamin B5 0.699mg 0.64mg Custard
Vitamin B6 0.064mg 0.02mg Custard
Folate 9µg 14µg Kit Kat
Vitamin B12 0.52µg 0.56µg Kit Kat
Vitamin K 0.2µg 5.2µg Kit Kat
Tryptophan 0.082mg 0.09mg Kit Kat
Threonine 0.192mg 0.19mg Custard
Isoleucine 0.207mg 0.28mg Kit Kat
Leucine 0.337mg 0.52mg Kit Kat
Lysine 0.214mg 0.28mg Kit Kat
Methionine 0.091mg 0.16mg Kit Kat
Phenylalanine 0.173mg 0.27mg Kit Kat
Valine 0.233mg 0.36mg Kit Kat
Histidine 0.092mg 0.11mg Kit Kat
Cholesterol 51mg 11mg Kit Kat
Trans Fat 0.099g Custard
Saturated Fat 2.032g 17.953g Custard
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 5.844g Kit Kat
Polyunsaturated fat 0.312g 0.895g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
20%
Kit Kat
Minerals Daily Need Coverage Score
21%
Custard
30%
Kit Kat

Comparison summary

Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 43.86g)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 15.921g)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 15)
Which food is cheaper?
Custard
Custard is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.