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Custard vs. Molasses — In-Depth Nutrition Comparison

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The main differences between Custard and Molasses

  • Custard has more Vitamin B12, and Vitamin B2, however, Molasses has more Manganese, Iron, Magnesium, Copper, Vitamin B6, Potassium, and Selenium.
  • Daily need coverage for Manganese from Molasses is 66% higher.
  • Molasses are lower in Cholesterol.

Food types used in this article are Egg custards, dry mix, prepared with whole milk and Molasses.

Infographic

Custard vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +319.4%
Contains more Zinc +75.9%
Contains more Calcium +47.5%
Contains more Iron +1288.2%
Contains more Magnesium +1412.5%
Contains more Potassium +607.2%
Contains less Sodium -56%
Contains more Copper +1523.3%
Contains more Manganese +21757.1%
Contains more Selenium +196.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Contains more Phosphorus +319.4%
Contains more Zinc +75.9%
Contains more Calcium +47.5%
Contains more Iron +1288.2%
Contains more Magnesium +1412.5%
Contains more Potassium +607.2%
Contains less Sodium -56%
Contains more Copper +1523.3%
Contains more Manganese +21757.1%
Contains more Selenium +196.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +48.8%
Contains more Vitamin B2 +10900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +604.5%
Contains more Vitamin B5 +15%
Contains more Vitamin B6 +946.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +48.8%
Contains more Vitamin B2 +10900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +604.5%
Contains more Vitamin B5 +15%
Contains more Vitamin B6 +946.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +3900%
Contains more Water +235.8%
Contains more Carbs +324.6%
Contains more Other +243.8%
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more Protein +∞%
Contains more Fats +3900%
Contains more Water +235.8%
Contains more Carbs +324.6%
Contains more Other +243.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3421.9%
Contains more Polyunsaturated fat +524%
Contains less Saturated Fat -99.1%
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
18% 32% 50%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +3421.9%
Contains more Polyunsaturated fat +524%
Contains less Saturated Fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
54% 22% 24%
Starch: 0 g
Sucrose: 29.4 g
Glucose: 11.92 g
Fructose: 12.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Molasses
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Custard Molasses Opinion
Net carbs 17.6g 74.73g Molasses
Protein 3.99g 0g Custard
Fats 4g 0.1g Custard
Carbs 17.6g 74.73g Molasses
Calories 122kcal 290kcal Molasses
Fructose 0g 12.79g Molasses
Sugar 4.82g 74.72g Custard
Calcium 139mg 205mg Molasses
Iron 0.34mg 4.72mg Molasses
Magnesium 16mg 242mg Molasses
Phosphorus 130mg 31mg Custard
Potassium 207mg 1464mg Molasses
Sodium 84mg 37mg Molasses
Zinc 0.51mg 0.29mg Custard
Copper 0.03mg 0.487mg Molasses
Manganese 0.007mg 1.53mg Molasses
Selenium 6µg 17.8µg Molasses
Vitamin A 182IU 0IU Custard
Vitamin A RAE 52µg 0µg Custard
Vitamin E 0.06mg 0mg Custard
Vitamin D 47IU 0IU Custard
Vitamin D 1.2µg 0µg Custard
Vitamin C 0.1mg 0mg Custard
Vitamin B1 0.061mg 0.041mg Custard
Vitamin B2 0.22mg 0.002mg Custard
Vitamin B3 0.132mg 0.93mg Molasses
Vitamin B5 0.699mg 0.804mg Molasses
Vitamin B6 0.064mg 0.67mg Molasses
Folate 9µg 0µg Custard
Vitamin B12 0.52µg 0µg Custard
Vitamin K 0.2µg 0µg Custard
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 51mg 0mg Molasses
Saturated Fat 2.032g 0.018g Molasses
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 0.032g Custard
Polyunsaturated fat 0.312g 0.05g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Molasses
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
19%
Molasses
Minerals Daily Need Coverage Score
21%
Custard
103%
Molasses

Comparison summary

Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Molasses
Molasses is lower in Saturated Fat (difference - 2.014g)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 69.9g)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 35)
Which food is cheaper?
Custard
Custard is cheaper (difference - $0.5)
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.