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Custard vs. Praline — In-Depth Nutrition Comparison

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What are the main differences between Custard and Praline?

  • Custard is richer in Vitamin B12, Vitamin B2, and Calcium, yet Praline is richer in Manganese, Copper, Fiber, Iron, Vitamin B1, and Zinc.
  • Praline's daily need coverage for Manganese is 73% higher.
  • Praline contains less Cholesterol.

We used Egg custards, dry mix, prepared with whole milk and Candies, praline, prepared-from-recipe types in this comparison.

Infographic

Custard vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +223.3%
Contains more Phosphorus +25%
Contains more Selenium +233.3%
Contains more Iron +279.4%
Contains more Magnesium +206.3%
Contains less Sodium -42.9%
Contains more Zinc +227.5%
Contains more Copper +1546.7%
Contains more Manganese +23928.6%
Equal in Potassium - 217
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +223.3%
Contains more Phosphorus +25%
Contains more Selenium +233.3%
Contains more Iron +279.4%
Contains more Magnesium +206.3%
Contains less Sodium -42.9%
Contains more Zinc +227.5%
Contains more Copper +1546.7%
Contains more Manganese +23928.6%
Equal in Potassium - 217

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +857.9%
Contains more Vitamin B2 +315.1%
Contains more Vitamin B5 +110.5%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +733.3%
Contains more Vitamin C +200%
Contains more Vitamin B1 +232.8%
Contains more Vitamin B3 +214.4%
Contains more Vitamin B6 +20.3%
Contains more Vitamin K +550%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +857.9%
Contains more Vitamin B2 +315.1%
Contains more Vitamin B5 +110.5%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +733.3%
Contains more Vitamin C +200%
Contains more Vitamin B1 +232.8%
Contains more Vitamin B3 +214.4%
Contains more Vitamin B6 +20.3%
Contains more Vitamin K +550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +20.9%
Contains more Water +609%
Contains more Other +12.9%
Contains more Fats +547.5%
Contains more Carbs +238.6%
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +20.9%
Contains more Water +609%
Contains more Other +12.9%
Contains more Fats +547.5%
Contains more Carbs +238.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1202.8%
Contains more Polyunsaturated fat +2392.9%
Equal in Saturated Fat - 2.224
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains more Monounsaturated Fat +1202.8%
Contains more Polyunsaturated fat +2392.9%
Equal in Saturated Fat - 2.224

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Praline
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Praline Opinion
Net carbs 17.6g 56.09g Praline
Protein 3.99g 3.3g Custard
Fats 4g 25.9g Praline
Carbs 17.6g 59.59g Praline
Calories 122kcal 485kcal Praline
Sugar 4.82g 55.79g Custard
Fiber 0g 3.5g Praline
Calcium 139mg 43mg Custard
Iron 0.34mg 1.29mg Praline
Magnesium 16mg 49mg Praline
Phosphorus 130mg 104mg Custard
Potassium 207mg 217mg Praline
Sodium 84mg 48mg Praline
Zinc 0.51mg 1.67mg Praline
Copper 0.03mg 0.494mg Praline
Manganese 0.007mg 1.682mg Praline
Selenium 6µg 1.8µg Custard
Vitamin A 182IU 19IU Custard
Vitamin A RAE 52µg 1µg Custard
Vitamin E 0.06mg 0.5mg Praline
Vitamin D 47IU Custard
Vitamin D 1.2µg Custard
Vitamin C 0.1mg 0.3mg Praline
Vitamin B1 0.061mg 0.203mg Praline
Vitamin B2 0.22mg 0.053mg Custard
Vitamin B3 0.132mg 0.415mg Praline
Vitamin B5 0.699mg 0.332mg Custard
Vitamin B6 0.064mg 0.077mg Praline
Folate 9µg 6µg Custard
Vitamin B12 0.52µg 0µg Custard
Vitamin K 0.2µg 1.3µg Praline
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 51mg 0mg Praline
Saturated Fat 2.032g 2.224g Custard
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 14.683g Praline
Polyunsaturated fat 0.312g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
11%
Praline
Minerals Daily Need Coverage Score
21%
Custard
61%
Praline

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 51mg)
Which food is cheaper?
Praline
Praline is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 50.97g)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 0.192g)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.