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  6. Custard vs. Rice pudding

Custard vs. Rice pudding — In-Depth Nutrition Comparison

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How are Custard and Rice pudding different?

  • Custard is higher than Rice pudding in Vitamin B12, Vitamin B5, Selenium, Phosphorus, and Vitamin B2.
  • Custard covers your daily need of Cholesterol 15% more than Rice pudding.
  • Custard contains 3 times more Selenium than Rice pudding. Custard contains 6µg of Selenium, while Rice pudding contains 1.9µg.
  • Rice pudding is lower in Cholesterol.

Egg custards, dry mix, prepared with whole milk and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.

Infographic

Custard vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
8
:
2
Rice pudding
Rice pudding
Contains more Calcium +32.4%
Contains more Magnesium +23.1%
Contains more Phosphorus +49.4%
Contains more Potassium +59.2%
Contains less Sodium -22.9%
Contains more Zinc +34.2%
Contains more Copper +66.7%
Contains more Selenium +215.8%
Contains more Manganese +714.3%
Equal in Iron - 0.37
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Calcium +32.4%
Contains more Magnesium +23.1%
Contains more Phosphorus +49.4%
Contains more Potassium +59.2%
Contains less Sodium -22.9%
Contains more Zinc +34.2%
Contains more Copper +66.7%
Contains more Selenium +215.8%
Contains more Manganese +714.3%
Equal in Iron - 0.37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
9
:
3
Rice pudding
Rice pudding
Contains more Vitamin D +50%
Contains more Vitamin B2 +56%
Contains more Vitamin B5 +142.7%
Contains more Vitamin B6 +82.9%
Contains more Folate +125%
Contains more Vitamin B12 +116.7%
Contains more Vitamin C +600%
Contains more Vitamin B1 +23%
Contains more Vitamin B3 +235.6%
Equal in Vitamin A - 172
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin D +50%
Contains more Vitamin B2 +56%
Contains more Vitamin B5 +142.7%
Contains more Vitamin B6 +82.9%
Contains more Folate +125%
Contains more Vitamin B12 +116.7%
Contains more Vitamin C +600%
Contains more Vitamin B1 +23%
Contains more Vitamin B3 +235.6%
Equal in Vitamin A - 172

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard
Custard
4
:
1
Rice pudding
Rice pudding
Contains more Protein +21.3%
Contains more Fats +145.4%
Contains more Other +14.3%
Contains more Carbs +18.2%
Equal in Water - 73.43
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Protein +21.3%
Contains more Fats +145.4%
Contains more Other +14.3%
Contains more Carbs +18.2%
Equal in Water - 73.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard
Custard
2
:
1
Rice pudding
Rice pudding
Contains more Monounsaturated Fat +155.6%
Contains more Polyunsaturated fat +420%
Contains less Saturated Fat -52.4%
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +155.6%
Contains more Polyunsaturated fat +420%
Contains less Saturated Fat -52.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Rice pudding
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Custard Rice pudding Opinion
Net carbs 17.6g 20.71g Rice pudding
Protein 3.99g 3.29g Custard
Fats 4g 1.63g Custard
Carbs 17.6g 20.81g Rice pudding
Calories 122kcal 111kcal Custard
Sugar 4.82g Rice pudding
Fiber 0g 0.1g Rice pudding
Calcium 139mg 105mg Custard
Iron 0.34mg 0.37mg Rice pudding
Magnesium 16mg 13mg Custard
Phosphorus 130mg 87mg Custard
Potassium 207mg 130mg Custard
Sodium 84mg 109mg Custard
Zinc 0.51mg 0.38mg Custard
Copper 0.03mg 0.018mg Custard
Manganese 0.007mg 0.057mg Rice pudding
Selenium 6µg 1.9µg Custard
Vitamin A 182IU 172IU Custard
Vitamin A RAE 52µg 46µg Custard
Vitamin E 0.06mg Custard
Vitamin D 47IU 34IU Custard
Vitamin D 1.2µg 0.8µg Custard
Vitamin C 0.1mg 0.7mg Rice pudding
Vitamin B1 0.061mg 0.075mg Rice pudding
Vitamin B2 0.22mg 0.141mg Custard
Vitamin B3 0.132mg 0.443mg Rice pudding
Vitamin B5 0.699mg 0.288mg Custard
Vitamin B6 0.064mg 0.035mg Custard
Folate 9µg 4µg Custard
Vitamin B12 0.52µg 0.24µg Custard
Vitamin K 0.2µg Custard
Tryptophan 0.082mg 0.039mg Custard
Threonine 0.192mg 0.126mg Custard
Isoleucine 0.207mg 0.169mg Custard
Leucine 0.337mg 0.273mg Custard
Lysine 0.214mg 0.221mg Rice pudding
Methionine 0.091mg 0.07mg Custard
Phenylalanine 0.173mg 0.135mg Custard
Valine 0.233mg 0.187mg Custard
Histidine 0.092mg 0.075mg Custard
Cholesterol 51mg 6mg Rice pudding
Saturated Fat 2.032g 0.967g Rice pudding
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 0.441g Custard
Polyunsaturated fat 0.312g 0.06g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
13%
Rice pudding
Minerals Daily Need Coverage Score
21%
Custard
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 4.82g)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 1.065g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $1.5)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.