Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Custard vs. Sherbet — In-Depth Nutrition Comparison

Compare

What are the differences between Custard and Sherbet?

  • Custard is higher in Vitamin B12, Phosphorus, Vitamin B5, Vitamin B2, Calcium, Selenium, and Vitamin D, yet Sherbet is higher in Fiber.
  • Custard's daily need coverage for Cholesterol is 17% more.
  • The amount of Cholesterol in Sherbet is lower.

We used Egg custards, dry mix, prepared with whole milk and Sherbet, orange types in this article.

Infographic

Custard vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +157.4%
Contains more Iron +142.9%
Contains more Magnesium +100%
Contains more Phosphorus +225%
Contains more Potassium +115.6%
Contains more Selenium +300%
Contains less Sodium -45.2%
Contains more Manganese +57.1%
Equal in Zinc - 0.48
Equal in Copper - 0.028
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Calcium +157.4%
Contains more Iron +142.9%
Contains more Magnesium +100%
Contains more Phosphorus +225%
Contains more Potassium +115.6%
Contains more Selenium +300%
Contains less Sodium -45.2%
Contains more Manganese +57.1%
Equal in Zinc - 0.48
Equal in Copper - 0.028

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
11
:
Contains more Vitamin A +295.7%
Contains more Vitamin E +500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +125.9%
Contains more Vitamin B2 +126.8%
Contains more Vitamin B3 +109.5%
Contains more Vitamin B5 +212.1%
Contains more Vitamin B6 +178.3%
Contains more Folate +125%
Contains more Vitamin B12 +300%
Contains more Vitamin K +∞%
Contains more Vitamin C +2200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin A +295.7%
Contains more Vitamin E +500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +125.9%
Contains more Vitamin B2 +126.8%
Contains more Vitamin B3 +109.5%
Contains more Vitamin B5 +212.1%
Contains more Vitamin B6 +178.3%
Contains more Folate +125%
Contains more Vitamin B12 +300%
Contains more Vitamin K +∞%
Contains more Vitamin C +2200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +262.7%
Contains more Fats +100%
Contains more Water +11.1%
Contains more Other +140%
Contains more Carbs +72.7%
Equal in Water - 66.1
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +262.7%
Contains more Fats +100%
Contains more Water +11.1%
Contains more Other +140%
Contains more Carbs +72.7%
Equal in Water - 66.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +112.6%
Contains more Polyunsaturated fat +290%
Contains less Saturated Fat -42.9%
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +112.6%
Contains more Polyunsaturated fat +290%
Contains less Saturated Fat -42.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Sherbet
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Custard Sherbet Opinion
Net carbs 17.6g 29.1g Sherbet
Protein 3.99g 1.1g Custard
Fats 4g 2g Custard
Carbs 17.6g 30.4g Sherbet
Calories 122kcal 144kcal Sherbet
Sugar 4.82g 24.32g Custard
Fiber 0g 1.3g Sherbet
Calcium 139mg 54mg Custard
Iron 0.34mg 0.14mg Custard
Magnesium 16mg 8mg Custard
Phosphorus 130mg 40mg Custard
Potassium 207mg 96mg Custard
Sodium 84mg 46mg Sherbet
Zinc 0.51mg 0.48mg Custard
Copper 0.03mg 0.028mg Custard
Manganese 0.007mg 0.011mg Sherbet
Selenium 6µg 1.5µg Custard
Vitamin A 182IU 46IU Custard
Vitamin A RAE 52µg 12µg Custard
Vitamin E 0.06mg 0.01mg Custard
Vitamin D 47IU 0IU Custard
Vitamin D 1.2µg 0µg Custard
Vitamin C 0.1mg 2.3mg Sherbet
Vitamin B1 0.061mg 0.027mg Custard
Vitamin B2 0.22mg 0.097mg Custard
Vitamin B3 0.132mg 0.063mg Custard
Vitamin B5 0.699mg 0.224mg Custard
Vitamin B6 0.064mg 0.023mg Custard
Folate 9µg 4µg Custard
Vitamin B12 0.52µg 0.13µg Custard
Vitamin K 0.2µg 0µg Custard
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 51mg 1mg Sherbet
Saturated Fat 2.032g 1.16g Sherbet
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 0.53g Custard
Polyunsaturated fat 0.312g 0.08g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
7%
Sherbet
Minerals Daily Need Coverage Score
21%
Custard
9%
Sherbet

Comparison summary

Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 0.872g)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 19.5g)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 24)
Which food is cheaper?
Custard
Custard is cheaper (difference - $0.5)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.