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Custard vs. Agave nectar — In-Depth Nutrition Comparison

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Important differences between Custard and Agave nectar

  • Custard has more Vitamin B12, Phosphorus, Calcium, Vitamin D, and Selenium, however, Agave nectar is richer in Vitamin C, Vitamin K, and Vitamin B6.
  • Custard's daily need coverage for Vitamin B12 is 22% more.

The food varieties used in the comparison are Egg custards, dry mix, prepared with whole milk and Sweetener, syrup, agave.

Infographic

Custard vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +13800%
Contains more Iron +277.8%
Contains more Magnesium +1500%
Contains more Phosphorus +12900%
Contains more Potassium +5075%
Contains more Zinc +5000%
Contains more Copper +233.3%
Contains more Manganese +40%
Contains more Selenium +252.9%
Contains less Sodium -95.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +13800%
Contains more Iron +277.8%
Contains more Magnesium +1500%
Contains more Phosphorus +12900%
Contains more Potassium +5075%
Contains more Zinc +5000%
Contains more Copper +233.3%
Contains more Manganese +40%
Contains more Selenium +252.9%
Contains less Sodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +16.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1533.3%
Contains more Vitamin C +16900%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +422%
Contains more Vitamin B6 +265.6%
Contains more Folate +233.3%
Contains more Vitamin K +11150%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Vitamin A +16.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1533.3%
Contains more Vitamin C +16900%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +422%
Contains more Vitamin B6 +265.6%
Contains more Folate +233.3%
Contains more Vitamin K +11150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +4333.3%
Contains more Fats +788.9%
Contains more Water +220.2%
Contains more Other +540%
Contains more Carbs +333.9%
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +4333.3%
Contains more Fats +788.9%
Contains more Water +220.2%
Contains more Other +540%
Contains more Carbs +333.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Lactose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Agave nectar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Agave nectar Opinion
Net carbs 17.6g 76.17g Agave nectar
Protein 3.99g 0.09g Custard
Fats 4g 0.45g Custard
Carbs 17.6g 76.37g Agave nectar
Calories 122kcal 310kcal Agave nectar
Fructose 0g 55.6g Agave nectar
Sugar 4.82g 68.03g Custard
Fiber 0g 0.2g Agave nectar
Calcium 139mg 1mg Custard
Iron 0.34mg 0.09mg Custard
Magnesium 16mg 1mg Custard
Phosphorus 130mg 1mg Custard
Potassium 207mg 4mg Custard
Sodium 84mg 4mg Agave nectar
Zinc 0.51mg 0.01mg Custard
Copper 0.03mg 0.009mg Custard
Manganese 0.007mg 0.005mg Custard
Selenium 6µg 1.7µg Custard
Vitamin A 182IU 156IU Custard
Vitamin A RAE 52µg 8µg Custard
Vitamin E 0.06mg 0.98mg Agave nectar
Vitamin D 47IU 0IU Custard
Vitamin D 1.2µg 0µg Custard
Vitamin C 0.1mg 17mg Agave nectar
Vitamin B1 0.061mg 0.122mg Agave nectar
Vitamin B2 0.22mg 0.165mg Custard
Vitamin B3 0.132mg 0.689mg Agave nectar
Vitamin B5 0.699mg Custard
Vitamin B6 0.064mg 0.234mg Agave nectar
Folate 9µg 30µg Agave nectar
Vitamin B12 0.52µg 0µg Custard
Vitamin K 0.2µg 22.5µg Agave nectar
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 51mg 0mg Agave nectar
Saturated Fat 2.032g 0g Agave nectar
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 0g Custard
Polyunsaturated fat 0.312g 0g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
25%
Agave nectar
Minerals Daily Need Coverage Score
21%
Custard
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 63.21g)
Which food is cheaper?
Custard
Custard is cheaper (difference - $0.5)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 80mg)
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 2.032g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.