Custard vs. Sugar substitute — In-Depth Nutrition Comparison
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How are Custard and Sugar substitute different?
- Custard is higher in Phosphorus, Vitamin B2, and Vitamin B5, however, Sugar substitute is richer in Calcium.
- Daily need coverage for Calcium from Sugar substitute is 74% higher.
- Custard contains 16 times more Phosphorus than Sugar substitute. While Custard contains 130mg of Phosphorus, Sugar substitute contains only 8mg.
- Custard has less Sodium.
Egg custards, dry mix, prepared with whole milk and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+112.5%
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Magnesium
+166.7%
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Phosphorus
+1525%
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Potassium
+430.8%
Contains
less
Sodium
-85.3%
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Zinc
+1175%
Contains
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Copper
+328.6%
Contains
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Calcium
+532.4%
Contains
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Manganese
+214.3%
Contains
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Iron
+112.5%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+1525%
Contains
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Potassium
+430.8%
Contains
less
Sodium
-85.3%
Contains
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Zinc
+1175%
Contains
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Copper
+328.6%
Contains
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Calcium
+532.4%
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Manganese
+214.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+306.7%
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Vitamin B2
+1366.7%
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Vitamin B5
+773.8%
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Vitamin B6
+326.7%
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Vitamin B1
+306.7%
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Vitamin B2
+1366.7%
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Vitamin B5
+773.8%
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Vitamin B6
+326.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+93.7%
Contains
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Fats
+∞%
Contains
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Water
+703.6%
Contains
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Carbs
+381.6%
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Other
+319.8%
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Contains
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Protein
+93.7%
Contains
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Fats
+∞%
Contains
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Water
+703.6%
Contains
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Carbs
+381.6%
Contains
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Other
+319.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Lactose
+∞%
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Starch
+∞%
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Glucose
+∞%
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Maltose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
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Lactose
+∞%
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Starch
+∞%
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Glucose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.6g | 84.17g |
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| Protein | 3.99g | 2.06g |
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| Fats | 4g | 0g |
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| Carbs | 17.6g | 84.77g |
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| Calories | 122kcal | 347kcal |
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| Starch | 3.52g |
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| Sugar | 4.82g | 4.03g |
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| Fiber | 0g | 0.6g |
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| Calcium | 139mg | 879mg |
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| Iron | 0.34mg | 0.16mg |
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| Magnesium | 16mg | 6mg |
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| Phosphorus | 130mg | 8mg |
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| Potassium | 207mg | 39mg |
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| Sodium | 84mg | 572mg |
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| Zinc | 0.51mg | 0.04mg |
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| Copper | 0.03mg | 0.007mg |
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| Manganese | 0.007mg | 0.022mg |
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| Selenium | 6µg |
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| Vitamin A | 182IU |
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| Vitamin A RAE | 52µg |
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| Vitamin E | 0.06mg |
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| Vitamin D | 47IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 0.1mg |
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| Vitamin B1 | 0.061mg | 0.015mg |
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| Vitamin B2 | 0.22mg | 0.015mg |
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| Vitamin B3 | 0.132mg |
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| Vitamin B5 | 0.699mg | 0.08mg |
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| Vitamin B6 | 0.064mg | 0.015mg |
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| Folate | 9µg |
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| Vitamin B12 | 0.52µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.082mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.337mg |
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| Lysine | 0.214mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.233mg |
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| Histidine | 0.092mg |
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| Cholesterol | 51mg |
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| Saturated Fat | 2.032g |
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| Omega-3 - DHA | 0.003g |
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| Monounsaturated Fat | 1.127g |
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| Polyunsaturated fat | 0.312g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
1%
Minerals Daily Need Coverage Score
21%
36%
Comparison summary
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 0.79g)
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 2.032g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $1.5)
Which food contains less Sodium?
Custard contains less Sodium (difference - 488mg)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard is relatively richer in vitamins