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Custard vs. White chocolate — In-Depth Nutrition Comparison

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What are the differences between Custard and White chocolate?

  • Custard is higher in Vitamin D, yet White chocolate is higher in Vitamin K, Phosphorus, Vitamin E , and Calcium.
  • White chocolate's daily need coverage for Saturated Fat is 87% more.
  • The amount of Cholesterol in White chocolate is lower.

We used Egg custards, dry mix, prepared with whole milk and Candies, white chocolate types in this article.

Infographic

Custard vs White chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +41.7%
Contains more Magnesium +33.3%
Contains more Selenium +33.3%
Contains more Calcium +43.2%
Contains more Phosphorus +35.4%
Contains more Potassium +38.2%
Contains more Zinc +45.1%
Contains more Copper +100%
Contains more Manganese +14.3%
Equal in Sodium - 90
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Iron +41.7%
Contains more Magnesium +33.3%
Contains more Selenium +33.3%
Contains more Calcium +43.2%
Contains more Phosphorus +35.4%
Contains more Potassium +38.2%
Contains more Zinc +45.1%
Contains more Copper +100%
Contains more Manganese +14.3%
Equal in Sodium - 90

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +506.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +15%
Contains more Vitamin B6 +14.3%
Contains more Folate +28.6%
Contains more Vitamin E +1500%
Contains more Vitamin C +400%
Contains more Vitamin B2 +28.2%
Contains more Vitamin B3 +464.4%
Contains more Vitamin K +4450%
Equal in Vitamin B1 - 0.063
Equal in Vitamin B12 - 0.56
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin A +506.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +15%
Contains more Vitamin B6 +14.3%
Contains more Folate +28.6%
Contains more Vitamin E +1500%
Contains more Vitamin C +400%
Contains more Vitamin B2 +28.2%
Contains more Vitamin B3 +464.4%
Contains more Vitamin K +4450%
Equal in Vitamin B1 - 0.063
Equal in Vitamin B12 - 0.56

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +5550%
Contains more Protein +47.1%
Contains more Fats +702.3%
Contains more Carbs +236.6%
Contains more Other +56.3%
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Water +5550%
Contains more Protein +47.1%
Contains more Fats +702.3%
Contains more Carbs +236.6%
Contains more Other +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89.5%
Contains more Monounsaturated Fat +707.2%
Contains more Polyunsaturated fat +224.7%
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -89.5%
Contains more Monounsaturated Fat +707.2%
Contains more Polyunsaturated fat +224.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard White chocolate
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard White chocolate Opinion
Net carbs 17.6g 59.04g White chocolate
Protein 3.99g 5.87g White chocolate
Fats 4g 32.09g White chocolate
Carbs 17.6g 59.24g White chocolate
Calories 122kcal 539kcal White chocolate
Sugar 4.82g 59g Custard
Fiber 0g 0.2g White chocolate
Calcium 139mg 199mg White chocolate
Iron 0.34mg 0.24mg Custard
Magnesium 16mg 12mg Custard
Phosphorus 130mg 176mg White chocolate
Potassium 207mg 286mg White chocolate
Sodium 84mg 90mg Custard
Zinc 0.51mg 0.74mg White chocolate
Copper 0.03mg 0.06mg White chocolate
Manganese 0.007mg 0.008mg White chocolate
Selenium 6µg 4.5µg Custard
Vitamin A 182IU 30IU Custard
Vitamin A RAE 52µg 9µg Custard
Vitamin E 0.06mg 0.96mg White chocolate
Vitamin D 47IU 0IU Custard
Vitamin D 1.2µg 0µg Custard
Vitamin C 0.1mg 0.5mg White chocolate
Vitamin B1 0.061mg 0.063mg White chocolate
Vitamin B2 0.22mg 0.282mg White chocolate
Vitamin B3 0.132mg 0.745mg White chocolate
Vitamin B5 0.699mg 0.608mg Custard
Vitamin B6 0.064mg 0.056mg Custard
Folate 9µg 7µg Custard
Vitamin B12 0.52µg 0.56µg White chocolate
Vitamin K 0.2µg 9.1µg White chocolate
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 51mg 21mg White chocolate
Saturated Fat 2.032g 19.412g Custard
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 9.097g White chocolate
Polyunsaturated fat 0.312g 1.013g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
22%
White chocolate
Minerals Daily Need Coverage Score
21%
Custard
26%
White chocolate

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 54.18g)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 17.38g)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 6)
Which food is cheaper?
Custard
Custard is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.