Cutlet vs. Hummus — In-Depth Nutrition Comparison
Compare
The main differences between Cutlet and Hummus
- Cutlet is richer in Vitamin B3, Vitamin B2, and Vitamin B6, yet Hummus is richer in Folate, Phosphorus, Magnesium, Vitamin B1, Iron, Zinc, and Fiber.
- Daily need coverage for Vitamin B3 from Cutlet is 161% higher.
- Cutlet contains 21 times more Vitamin B2 than Hummus. Cutlet contains 1.33mg of Vitamin B2, while Hummus contains 0.064mg.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Hummus, commercial.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+72.7%
Contains
more
Iron
+43.5%
Contains
more
Magnesium
+2266.7%
Contains
more
Phosphorus
+214.3%
Contains
more
Potassium
+117.1%
Contains
more
Zinc
+83%
Equal in Sodium - 379
Contains
more
Calcium
+72.7%
Contains
more
Iron
+43.5%
Contains
more
Magnesium
+2266.7%
Contains
more
Phosphorus
+214.3%
Contains
more
Potassium
+117.1%
Contains
more
Zinc
+83%
Equal in Sodium - 379
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+1978.1%
Contains
more
Vitamin B3
+4417.2%
Contains
more
Vitamin B6
+150%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+260%
Contains
more
Folate
+4050%
Contains
more
Vitamin B2
+1978.1%
Contains
more
Vitamin B3
+4417.2%
Contains
more
Vitamin B6
+150%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+260%
Contains
more
Folate
+4050%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+194.8%
Contains
more
Fats
+540%
Contains
more
Carbs
+95.8%
Contains
more
Other
+32.8%
Equal in Water - 66.59
Contains
more
Protein
+194.8%
Contains
more
Fats
+540%
Contains
more
Carbs
+95.8%
Contains
more
Other
+32.8%
Equal in Water - 66.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-79.1%
Contains
more
Monounsaturated Fat
+1919.5%
Contains
more
Polyunsaturated fat
+351.6%
Contains
less
Saturated Fat
-79.1%
Contains
more
Monounsaturated Fat
+1919.5%
Contains
more
Polyunsaturated fat
+351.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.8g | 8.29g |
|
| Protein | 23.29g | 7.9g |
|
| Fats | 1.5g | 9.6g |
|
| Carbs | 7.3g | 14.29g |
|
| Calories | 117kcal | 166kcal |
|
| Sugar | 0.2g |
|
|
| Fiber | 4.5g | 6g |
|
| Calcium | 22mg | 38mg |
|
| Iron | 1.7mg | 2.44mg |
|
| Magnesium | 3mg | 71mg |
|
| Phosphorus | 56mg | 176mg |
|
| Potassium | 105mg | 228mg |
|
| Sodium | 371mg | 379mg |
|
| Zinc | 1mg | 1.83mg |
|
| Copper | 0.527mg |
|
|
| Manganese | 0.773mg |
|
|
| Selenium | 2.6µg |
|
|
| Vitamin A | 0IU | 30IU |
|
| Vitamin E | 18.09mg |
|
|
| Vitamin B1 | 0.05mg | 0.18mg |
|
| Vitamin B2 | 1.33mg | 0.064mg |
|
| Vitamin B3 | 26.29mg | 0.582mg |
|
| Vitamin B5 | 0.132mg |
|
|
| Vitamin B6 | 0.5mg | 0.2mg |
|
| Folate | 2µg | 83µg |
|
| Saturated Fat | 0.3g | 1.437g |
|
| Monounsaturated Fat | 0.2g | 4.039g |
|
| Polyunsaturated fat | 0.8g | 3.613g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
108%
16%
Minerals Daily Need Coverage Score
18%
64%
Comparison summary
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Cutlet is lower in Saturated Fat (difference - 1.137g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 6)
Which food is cheaper?
Cutlet is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.