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Cutlet vs. Kung Pao chicken — In-Depth Nutrition Comparison

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A recap on differences between Cutlet and Kung Pao chicken

  • Cutlet is higher in Vitamin B3, Vitamin E , Vitamin B2, Vitamin B6, Fiber, and Iron, yet Kung Pao chicken is higher in Vitamin C, and Phosphorus.
  • Cutlet covers your daily Vitamin B3 needs 147% more than Kung Pao chicken.
  • Cutlet contains 24 times more Vitamin B2 than Kung Pao chicken. While Cutlet contains 1.33mg of Vitamin B2, Kung Pao chicken contains only 0.055mg.
  • The amount of Saturated Fat in Cutlet is lower.

Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Restaurant, Chinese, kung pao chicken.

Infographic

Cutlet vs Kung Pao chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +123.7%
Contains more Zinc +35.1%
Contains more Magnesium +700%
Contains more Phosphorus +67.9%
Contains more Potassium +107.6%
Equal in Calcium - 20
Equal in Sodium - 402
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 18% 41% 20% 53% 21% 25% 34% 45%
Contains more Iron +123.7%
Contains more Zinc +35.1%
Contains more Magnesium +700%
Contains more Phosphorus +67.9%
Contains more Potassium +107.6%
Equal in Calcium - 20
Equal in Sodium - 402

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
5
:
Contains more Vitamin E +1673.5%
Contains more Vitamin B1 +56.3%
Contains more Vitamin B2 +2318.2%
Contains more Vitamin B3 +853.6%
Contains more Vitamin B6 +105.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 21% 0% 24% 8% 13% 52% 30% 57% 12% 14% 34%
Contains more Vitamin E +1673.5%
Contains more Vitamin B1 +56.3%
Contains more Vitamin B2 +2318.2%
Contains more Vitamin B3 +853.6%
Contains more Vitamin B6 +105.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +700%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +138.6%
Contains more Fats +365.3%
Contains more Water +12.1%
Contains more Other +32%
Equal in Carbs - 6.87
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more Protein +138.6%
Contains more Fats +365.3%
Contains more Water +12.1%
Contains more Other +32%
Equal in Carbs - 6.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +986.5%
Contains more Polyunsaturated fat +277.5%
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
21% 33% 46%
Saturated Fat: 1.352 g
Monounsaturated Fat: 2.173 g
Polyunsaturated fat: 3.02 g
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +986.5%
Contains more Polyunsaturated fat +277.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Kung Pao chicken
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Kung Pao chicken Opinion
Net carbs 2.8g 5.37g Kung Pao chicken
Protein 23.29g 9.76g Cutlet
Fats 1.5g 6.98g Kung Pao chicken
Carbs 7.3g 6.87g Cutlet
Calories 117kcal 129kcal Kung Pao chicken
Starch 2.53g Kung Pao chicken
Fructose 0.54g Kung Pao chicken
Sugar 0.2g 3.03g Cutlet
Fiber 4.5g 1.5g Cutlet
Calcium 22mg 20mg Cutlet
Iron 1.7mg 0.76mg Cutlet
Magnesium 3mg 24mg Kung Pao chicken
Phosphorus 56mg 94mg Kung Pao chicken
Potassium 105mg 218mg Kung Pao chicken
Sodium 371mg 402mg Cutlet
Zinc 1mg 0.74mg Cutlet
Copper 0.073mg Kung Pao chicken
Manganese 0.256mg Kung Pao chicken
Selenium 8.1µg Kung Pao chicken
Vitamin A 0IU 1299IU Kung Pao chicken
Vitamin A RAE 65µg Kung Pao chicken
Vitamin E 18.09mg 1.02mg Cutlet
Vitamin C 0mg 7.1mg Kung Pao chicken
Vitamin B1 0.05mg 0.032mg Cutlet
Vitamin B2 1.33mg 0.055mg Cutlet
Vitamin B3 26.29mg 2.757mg Cutlet
Vitamin B5 0.5mg Kung Pao chicken
Vitamin B6 0.5mg 0.243mg Cutlet
Folate 2µg 16µg Kung Pao chicken
Vitamin B12 0µg 0.11µg Kung Pao chicken
Vitamin K 13.6µg Kung Pao chicken
Tryptophan 0.118mg Kung Pao chicken
Threonine 0.407mg Kung Pao chicken
Isoleucine 0.431mg Kung Pao chicken
Leucine 0.775mg Kung Pao chicken
Lysine 0.449mg Kung Pao chicken
Methionine 0.24mg Kung Pao chicken
Phenylalanine 0.402mg Kung Pao chicken
Valine 0.47mg Kung Pao chicken
Histidine 0.265mg Kung Pao chicken
Cholesterol 0mg 26mg Cutlet
Trans Fat 0g 0.034g Cutlet
Saturated Fat 0.3g 1.352g Cutlet
Omega-3 - DHA 0.003g Kung Pao chicken
Omega-3 - EPA 0.003g Kung Pao chicken
Omega-3 - DPA 0.004g Kung Pao chicken
Monounsaturated Fat 0.2g 2.173g Kung Pao chicken
Polyunsaturated fat 0.8g 3.02g Kung Pao chicken
Omega-6 - Eicosadienoic acid 0.005g Kung Pao chicken
Omega-6 - Linoleic acid 2.688g Kung Pao chicken
Omega-6 - Gamma-linoleic acid 0.002g Kung Pao chicken
Omega-3 - ALA 0.244g Kung Pao chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Kung Pao chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Kung Pao chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
108%
Cutlet
28%
Kung Pao chicken
Minerals Daily Need Coverage Score
18%
Cutlet
29%
Kung Pao chicken

Comparison summary

Which food is richer in minerals?
Kung Pao chicken
Kung Pao chicken is relatively richer in minerals
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 2.83g)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 1.052g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 55)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.