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  6. Daikon vs. Artichoke

Daikon vs. Artichoke — In-Depth Nutrition Comparison

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What are the differences between Daikon and Artichoke?

  • Daikon is higher in Vitamin C, yet Artichoke is higher in Fiber, Copper, Vitamin K, Iron, Magnesium, Folate, Phosphorus, Manganese, and Vitamin B6.
  • Artichoke's daily need coverage for Fiber is 15% more.
  • Daikon has 2 times more Vitamin C than Artichoke. While Daikon has 22mg of Vitamin C, Artichoke has only 11.7mg.

We used Radishes, oriental, raw and Artichokes, (globe or french), raw types in this article.

Infographic

Daikon vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
2
:
8
Artichoke
Artichoke
Contains less Sodium -77.7%
Contains more Selenium +250%
Contains more Calcium +63%
Contains more Iron +220%
Contains more Magnesium +275%
Contains more Phosphorus +291.3%
Contains more Potassium +63%
Contains more Zinc +226.7%
Contains more Copper +100.9%
Contains more Manganese +573.7%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains less Sodium -77.7%
Contains more Selenium +250%
Contains more Calcium +63%
Contains more Iron +220%
Contains more Magnesium +275%
Contains more Phosphorus +291.3%
Contains more Potassium +63%
Contains more Zinc +226.7%
Contains more Copper +100.9%
Contains more Manganese +573.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
1
:
9
Artichoke
Artichoke
Contains more Vitamin C +88%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +423%
Contains more Vitamin B5 +144.9%
Contains more Vitamin B6 +152.2%
Contains more Folate +142.9%
Contains more Vitamin K +4833.3%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin C +88%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +423%
Contains more Vitamin B5 +144.9%
Contains more Vitamin B6 +152.2%
Contains more Folate +142.9%
Contains more Vitamin K +4833.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
:
4
Artichoke
Artichoke
Contains more Water +11.4%
Contains more Protein +445%
Contains more Fats +50%
Contains more Carbs +156.3%
Contains more Other +94.8%
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Water +11.4%
Contains more Protein +445%
Contains more Fats +50%
Contains more Carbs +156.3%
Contains more Other +94.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
2
:
1
Artichoke
Artichoke
Contains less Saturated Fat -16.7%
Contains more Monounsaturated Fat +240%
Contains more Polyunsaturated fat +42.2%
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains less Saturated Fat -16.7%
Contains more Monounsaturated Fat +240%
Contains more Polyunsaturated fat +42.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Daikon Artichoke Opinion
Net carbs 2.5g 5.11g Artichoke
Protein 0.6g 3.27g Artichoke
Fats 0.1g 0.15g Artichoke
Carbs 4.1g 10.51g Artichoke
Calories 18kcal 47kcal Artichoke
Sugar 2.5g 0.99g Artichoke
Fiber 1.6g 5.4g Artichoke
Calcium 27mg 44mg Artichoke
Iron 0.4mg 1.28mg Artichoke
Magnesium 16mg 60mg Artichoke
Phosphorus 23mg 90mg Artichoke
Potassium 227mg 370mg Artichoke
Sodium 21mg 94mg Daikon
Zinc 0.15mg 0.49mg Artichoke
Copper 0.115mg 0.231mg Artichoke
Manganese 0.038mg 0.256mg Artichoke
Selenium 0.7µg 0.2µg Daikon
Vitamin A 0IU 13IU Artichoke
Vitamin A RAE 0µg 1µg Artichoke
Vitamin E 0mg 0.19mg Artichoke
Vitamin C 22mg 11.7mg Daikon
Vitamin B1 0.02mg 0.072mg Artichoke
Vitamin B2 0.02mg 0.066mg Artichoke
Vitamin B3 0.2mg 1.046mg Artichoke
Vitamin B5 0.138mg 0.338mg Artichoke
Vitamin B6 0.046mg 0.116mg Artichoke
Folate 28µg 68µg Artichoke
Vitamin K 0.3µg 14.8µg Artichoke
Tryptophan 0.003mg Daikon
Threonine 0.025mg Daikon
Isoleucine 0.026mg Daikon
Leucine 0.031mg Daikon
Lysine 0.03mg Daikon
Methionine 0.006mg Daikon
Phenylalanine 0.02mg Daikon
Valine 0.028mg Daikon
Histidine 0.011mg Daikon
Saturated Fat 0.03g 0.036g Daikon
Monounsaturated Fat 0.017g 0.005g Daikon
Polyunsaturated fat 0.045g 0.064g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Daikon
19%
Artichoke
Minerals Daily Need Coverage Score
12%
Daikon
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.2)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.51g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.