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Daikon vs Bell pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.1)
Which food is richer in minerals?
Daikon
Daikon is relatively richer in minerals
Which food contains less Sugars?
Bell pepper
Bell pepper contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Daikon Bell pepper
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Daikon Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Daikon
43
Bell pepper
Mineral Summary Score
9
Daikon
6
Bell pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Daikon
7
:
Contains more Iron +17.6%
Contains more Calcium +170%
Contains more Potassium +29.7%
Contains more Magnesium +60%
Contains more Copper +74.2%
Contains more Zinc +15.4%
Contains more Phosphorus +15%
Contains less Sodium -85.7%
Contains more Iron +17.6%
Contains more Calcium +170%
Contains more Potassium +29.7%
Contains more Magnesium +60%
Contains more Copper +74.2%
Contains more Zinc +15.4%
Contains more Phosphorus +15%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Daikon
1
:
Contains more Vitamin B5 +39.4%
Contains more Vitamin C +265.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +185%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +140%
Contains more Vitamin B6 +387%
Contains more Vitamin K +2366.7%
Contains more Vitamin B5 +39.4%
Contains more Vitamin C +265.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +185%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +140%
Contains more Vitamin B6 +387%
Contains more Vitamin K +2366.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Daikon
5%
Bell pepper
Carbohydrates
4%
Daikon
5%
Bell pepper
Fats
0%
Daikon
1%
Bell pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Daikon Bell pepper Opinion
Calories 18 20 Bell pepper
Protein 0.6 0.86 Bell pepper
Fats 0.1 0.17 Bell pepper
Vitamin C 22 80.4 Bell pepper
Carbs 4.1 4.64 Bell pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.34 Daikon
Calcium 27 10 Daikon
Potassium 227 175 Daikon
Magnesium 16 10 Daikon
Sugars 2.5 2.4 Daikon
Fiber 1.6 1.7 Bell pepper
Copper 0.115 0.066 Daikon
Zinc 0.15 0.13 Daikon
Starch 0 Bell pepper
Phosphorus 23 20 Daikon
Sodium 21 3 Bell pepper
Vitamin A 0 370 Bell pepper
Vitamin E 0 0.37 Bell pepper
Vitamin D 0 0
Vitamin B1 0.02 0.057 Bell pepper
Vitamin B2 0.02 0.028 Bell pepper
Vitamin B3 0.2 0.48 Bell pepper
Vitamin B5 0.138 0.099 Daikon
Vitamin B6 0.046 0.224 Bell pepper
Vitamin B12 0 0
Vitamin K 0.3 7.4 Bell pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.03 0.058 Daikon
Monounsaturated Fat 0.017 0.008 Daikon
Polyunsaturated fat 0.045 0.062 Bell pepper
Tryptophan 0.003 0.012 Bell pepper
Threonine 0.025 0.036 Bell pepper
Isoleucine 0.026 0.024 Daikon
Leucine 0.031 0.036 Bell pepper
Lysine 0.03 0.039 Bell pepper
Methionine 0.006 0.007 Bell pepper
Phenylalanine 0.02 0.092 Bell pepper
Valine 0.028 0.036 Bell pepper
Histidine 0.011 0.01 Daikon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.