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Daikon vs Celeriac - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 3)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.4)
Which food contains less Sugars?
Celeriac
Celeriac contains less Sugars (difference - 0.9g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Daikon Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Daikon Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Daikon
22
Celeriac
Mineral Summary Score
9
Daikon
16
Celeriac

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Daikon
2
:
Contains more Copper +64.3%
Contains less Sodium -79%
Contains more Iron +75%
Contains more Calcium +59.3%
Contains more Potassium +32.2%
Contains more Magnesium +25%
Contains more Zinc +120%
Contains more Phosphorus +400%
Contains more Copper +64.3%
Contains less Sodium -79%
Contains more Iron +75%
Contains more Calcium +59.3%
Contains more Potassium +32.2%
Contains more Magnesium +25%
Contains more Zinc +120%
Contains more Phosphorus +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Daikon
1
:
Contains more Vitamin C +175%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +155.1%
Contains more Vitamin B6 +258.7%
Contains more Vitamin K +13566.7%
Contains more Vitamin C +175%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +155.1%
Contains more Vitamin B6 +258.7%
Contains more Vitamin K +13566.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Daikon
9%
Celeriac
Carbohydrates
4%
Daikon
9%
Celeriac
Fats
0%
Daikon
1%
Celeriac

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Daikon Celeriac Opinion
Calories 18 42 Celeriac
Protein 0.6 1.5 Celeriac
Fats 0.1 0.3 Celeriac
Vitamin C 22 8 Daikon
Carbs 4.1 9.2 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.7 Celeriac
Calcium 27 43 Celeriac
Potassium 227 300 Celeriac
Magnesium 16 20 Celeriac
Sugars 2.5 1.6 Daikon
Fiber 1.6 1.8 Celeriac
Copper 0.115 0.07 Daikon
Zinc 0.15 0.33 Celeriac
Starch
Phosphorus 23 115 Celeriac
Sodium 21 100 Daikon
Vitamin A 0 0
Vitamin E 0 0.36 Celeriac
Vitamin D 0 0
Vitamin B1 0.02 0.05 Celeriac
Vitamin B2 0.02 0.06 Celeriac
Vitamin B3 0.2 0.7 Celeriac
Vitamin B5 0.138 0.352 Celeriac
Vitamin B6 0.046 0.165 Celeriac
Vitamin B12 0 0
Vitamin K 0.3 41 Celeriac
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.03 0.079 Daikon
Monounsaturated Fat 0.017 0.058 Celeriac
Polyunsaturated fat 0.045 0.148 Celeriac
Tryptophan 0.003 Daikon
Threonine 0.025 Daikon
Isoleucine 0.026 Daikon
Leucine 0.031 Daikon
Lysine 0.03 Daikon
Methionine 0.006 Daikon
Phenylalanine 0.02 Daikon
Valine 0.028 Daikon
Histidine 0.011 Daikon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.