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Daikon vs Jalapeño - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Sugars?
Daikon
Daikon contains less Sugars (difference - 1.62g)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.062g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.6)
Which food is richer in minerals?
Daikon
Daikon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Daikon Jalapeño
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Daikon Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Daikon
74
Jalapeño
Mineral Summary Score
9
Daikon
7
Jalapeño

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Daikon
5
:
Contains more Iron +60%
Contains more Calcium +125%
Contains more Copper +150%
Contains more Phosphorus +13%
Contains less Sodium -85.7%
Equal in Potassium - 248
Equal in Magnesium - 15
Equal in Zinc - 0.14
Contains more Iron +60%
Contains more Calcium +125%
Contains more Copper +150%
Contains more Phosphorus +13%
Contains less Sodium -85.7%
Equal in Potassium - 248
Equal in Magnesium - 15
Equal in Zinc - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Daikon
0
:
Contains more Vitamin C +439.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +540%
Contains more Vitamin B5 +128.3%
Contains more Vitamin B6 +810.9%
Contains more Vitamin K +6066.7%
Contains more Vitamin C +439.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +540%
Contains more Vitamin B5 +128.3%
Contains more Vitamin B6 +810.9%
Contains more Vitamin K +6066.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Daikon
5%
Jalapeño
Carbohydrates
4%
Daikon
7%
Jalapeño
Fats
0%
Daikon
2%
Jalapeño

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Daikon Jalapeño Opinion
Calories 18 29 Jalapeño
Protein 0.6 0.91 Jalapeño
Fats 0.1 0.37 Jalapeño
Vitamin C 22 118.6 Jalapeño
Carbs 4.1 6.5 Jalapeño
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.25 Daikon
Calcium 27 12 Daikon
Potassium 227 248 Jalapeño
Magnesium 16 15 Daikon
Sugars 2.5 4.12 Jalapeño
Fiber 1.6 2.8 Jalapeño
Copper 0.115 0.046 Daikon
Zinc 0.15 0.14 Daikon
Starch
Phosphorus 23 26 Jalapeño
Sodium 21 3 Jalapeño
Vitamin A 0 1078 Jalapeño
Vitamin E 0 3.58 Jalapeño
Vitamin D 0 0
Vitamin B1 0.02 0.04 Jalapeño
Vitamin B2 0.02 0.07 Jalapeño
Vitamin B3 0.2 1.28 Jalapeño
Vitamin B5 0.138 0.315 Jalapeño
Vitamin B6 0.046 0.419 Jalapeño
Vitamin B12 0 0
Vitamin K 0.3 18.5 Jalapeño
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.03 0.092 Daikon
Monounsaturated Fat 0.017 0.029 Jalapeño
Polyunsaturated fat 0.045 0.112 Jalapeño
Tryptophan 0.003 Daikon
Threonine 0.025 Daikon
Isoleucine 0.026 Daikon
Leucine 0.031 Daikon
Lysine 0.03 Daikon
Methionine 0.006 Daikon
Phenylalanine 0.02 Daikon
Valine 0.028 Daikon
Histidine 0.011 Daikon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.