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Daikon vs Tomato - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.002g)
Which food contains less Sugars?
Daikon
Daikon contains less Sugars (difference - 0.13g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 6)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Daikon Tomato
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Daikon Tomato
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Daikon
16
Tomato
Mineral Summary Score
9
Daikon
7
Tomato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Daikon
4
:
4
Tomato
Contains more Iron +48.1%
Contains more Calcium +170%
Contains more Magnesium +45.5%
Contains more Copper +94.9%
Contains more Zinc +13.3%
Contains less Sodium -76.2%
Equal in Potassium - 237
Equal in Phosphorus - 24
Contains more Iron +48.1%
Contains more Calcium +170%
Contains more Magnesium +45.5%
Contains more Copper +94.9%
Contains more Zinc +13.3%
Contains less Sodium -76.2%
Equal in Potassium - 237
Equal in Phosphorus - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Daikon
3
:
6
Tomato
Contains more Vitamin C +60.6%
Contains more Vitamin B5 +55.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +85%
Contains more Vitamin B3 +197%
Contains more Vitamin B6 +73.9%
Contains more Vitamin K +2533.3%
Equal in Vitamin B2 - 0.019
Contains more Vitamin C +60.6%
Contains more Vitamin B5 +55.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +85%
Contains more Vitamin B3 +197%
Contains more Vitamin B6 +73.9%
Contains more Vitamin K +2533.3%
Equal in Vitamin B2 - 0.019

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Daikon
5%
Tomato
Carbohydrates
4%
Daikon
4%
Tomato
Fats
0%
Daikon
1%
Tomato

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Daikon Tomato Opinion
Calories 18 18
Protein 0.6 0.88 Tomato
Fats 0.1 0.2 Tomato
Vitamin C 22 13.7 Daikon
Carbs 4.1 3.89 Daikon
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.27 Daikon
Calcium 27 10 Daikon
Potassium 227 237 Tomato
Magnesium 16 11 Daikon
Sugars 2.5 2.63 Tomato
Fiber 1.6 1.2 Daikon
Copper 0.115 0.059 Daikon
Zinc 0.15 0.17 Tomato
Starch 0 Tomato
Phosphorus 23 24 Tomato
Sodium 21 5 Tomato
Vitamin A 0 833 Tomato
Vitamin E 0 0.54 Tomato
Vitamin D 0 0
Vitamin B1 0.02 0.037 Tomato
Vitamin B2 0.02 0.019 Daikon
Vitamin B3 0.2 0.594 Tomato
Vitamin B5 0.138 0.089 Daikon
Vitamin B6 0.046 0.08 Tomato
Vitamin B12 0 0
Vitamin K 0.3 7.9 Tomato
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.03 0.028 Tomato
Monounsaturated Fat 0.017 0.031 Tomato
Polyunsaturated fat 0.045 0.083 Tomato
Tryptophan 0.003 0.006 Tomato
Threonine 0.025 0.027 Tomato
Isoleucine 0.026 0.018 Daikon
Leucine 0.031 0.025 Daikon
Lysine 0.03 0.027 Daikon
Methionine 0.006 0.006
Phenylalanine 0.02 0.027 Tomato
Valine 0.028 0.018 Daikon
Histidine 0.011 0.014 Tomato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.