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Daiquiri vs. Rum — In-Depth Nutrition Comparison

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Significant differences between Daiquiri and Rum

    Specific food types used in this comparison are Alcoholic beverage, daiquiri, prepared-from-recipe and Alcoholic beverage, distilled, rum, 80 proof.

    Infographic

    Daiquiri vs Rum infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    5
    Rum
    Contains more Calcium +∞%
    Contains more Magnesium +∞%
    Contains more Potassium +950%
    Contains more Selenium +∞%
    Contains more Iron +33.3%
    Contains less Sodium -80%
    Contains more Zinc +75%
    Contains more Copper +127.3%
    Contains more Manganese +20%
    Equal in Phosphorus - 5
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
    Contains more Calcium +∞%
    Contains more Magnesium +∞%
    Contains more Potassium +950%
    Contains more Selenium +∞%
    Contains more Iron +33.3%
    Contains less Sodium -80%
    Contains more Zinc +75%
    Contains more Copper +127.3%
    Contains more Manganese +20%
    Equal in Phosphorus - 5

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    1
    Rum
    Contains more Vitamin A +∞%
    Contains more Vitamin E +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +62.5%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Contains more Vitamin K +∞%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin A +∞%
    Contains more Vitamin E +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +62.5%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Contains more Vitamin K +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    :
    1
    Rum
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +∞%
    Contains more Other +44%
    Equal in Water - 66.6
    7% 70% 23%
    Protein: 0.06 g
    Fats: 0.06 g
    Carbs: 6.94 g
    Water: 69.74 g
    Other: 23.2 g
    67% 33%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 66.6 g
    Other: 33.4 g
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +∞%
    Contains more Other +44%
    Equal in Water - 66.6

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Daiquiri Rum
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in price Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Daiquiri Rum Opinion
    Net carbs 6.84g 0g Daiquiri
    Protein 0.06g 0g Daiquiri
    Fats 0.06g 0g Daiquiri
    Carbs 6.94g 0g Daiquiri
    Calories 186kcal 231kcal Rum
    Sugar 5.58g 0g Rum
    Fiber 0.1g 0g Daiquiri
    Calcium 3mg 0mg Daiquiri
    Iron 0.09mg 0.12mg Rum
    Magnesium 2mg 0mg Daiquiri
    Phosphorus 5mg 5mg
    Potassium 21mg 2mg Daiquiri
    Sodium 5mg 1mg Rum
    Zinc 0.04mg 0.07mg Rum
    Copper 0.022mg 0.05mg Rum
    Manganese 0.015mg 0.018mg Rum
    Selenium 0.1µg 0µg Daiquiri
    Vitamin A 4IU 0IU Daiquiri
    Vitamin E 0.03mg 0mg Daiquiri
    Vitamin C 1.6mg 0mg Daiquiri
    Vitamin B1 0.013mg 0.008mg Daiquiri
    Vitamin B2 0.005mg 0mg Daiquiri
    Vitamin B3 0.051mg 0mg Daiquiri
    Vitamin B5 0.017mg 0mg Daiquiri
    Vitamin B6 0.008mg 0mg Daiquiri
    Folate 2µg 0µg Daiquiri
    Vitamin K 0.1µg 0µg Daiquiri
    Saturated Fat 0.006g 0g Rum
    Monounsaturated Fat 0.006g 0g Daiquiri
    Polyunsaturated fat 0.016g 0g Daiquiri

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Daiquiri Rum
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Daiquiri
    0%
    Rum
    Minerals Daily Need Coverage Score
    2%
    Daiquiri
    3%
    Rum

    Comparison summary

    Which food is lower in Sugar?
    Rum
    Rum is lower in Sugar (difference - 5.58g)
    Which food contains less Sodium?
    Rum
    Rum contains less Sodium (difference - 4mg)
    Which food is lower in Saturated Fat?
    Rum
    Rum is lower in Saturated Fat (difference - 0.006g)
    Which food is lower in glycemic index?
    Rum
    Rum is lower in glycemic index (difference - 15)
    Which food is richer in vitamins?
    Daiquiri
    Daiquiri is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
    2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.