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Daiquiri vs Tonic water - In-Depth Nutrition Comparison

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Infographic

Daiquiri vs Tonic water infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +800%
Contains more Calcium +200%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +266.7%
Contains more Phosphorus +∞%
Contains less Sodium -58.3%
Contains more Zinc +150%
Contains more Iron +800%
Contains more Calcium +200%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +266.7%
Contains more Phosphorus +∞%
Contains less Sodium -58.3%
Contains more Zinc +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1
Daiquiri
0
Tonic water
Mineral Summary Score
1
Daiquiri
1
Tonic water

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Daiquiri
0%
Tonic water
Carbohydrates
7%
Daiquiri
9%
Tonic water
Fats
0%
Daiquiri
0%
Tonic water

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Daiquiri Tonic water
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Daiquiri Tonic water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Saturated Fat?
Tonic water
Tonic water is lower in Saturated Fat (difference - 0.006g)
Which food contains less Sugars?
Daiquiri
Daiquiri contains less Sugars (difference - 3.22g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 7mg)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $0.1)
Which food is richer in minerals?
Daiquiri
Daiquiri is relatively richer in minerals
Which food is richer in vitamins?
Daiquiri
Daiquiri is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Daiquiri Tonic water Opinion
Calories 186 34 Daiquiri
Protein 0.06 0 Daiquiri
Fats 0.06 0 Daiquiri
Vitamin C 1.6 0 Daiquiri
Carbs 6.94 8.8 Tonic water
Cholesterol 0 0
Vitamin D 0 Tonic water
Iron 0.09 0.01 Daiquiri
Calcium 3 1 Daiquiri
Potassium 21 0 Daiquiri
Magnesium 2 0 Daiquiri
Sugars 5.58 8.8 Tonic water
Fiber 0.1 0 Daiquiri
Copper 0.022 0.006 Daiquiri
Zinc 0.04 0.1 Tonic water
Starch
Phosphorus 5 0 Daiquiri
Sodium 5 12 Daiquiri
Vitamin A 4 0 Daiquiri
Vitamin E 0.03 0 Daiquiri
Vitamin D 0 Tonic water
Vitamin B1 0.013 0 Daiquiri
Vitamin B2 0.005 0 Daiquiri
Vitamin B3 0.051 0 Daiquiri
Vitamin B5 0.017 0 Daiquiri
Vitamin B6 0.008 0 Daiquiri
Vitamin B12 0 0
Vitamin K 0.1 0 Daiquiri
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.006 0 Tonic water
Monounsaturated Fat 0.006 0 Daiquiri
Polyunsaturated fat 0.016 0 Daiquiri
Tryptophan 0 Tonic water
Threonine 0 Tonic water
Isoleucine 0 Tonic water
Leucine 0 Tonic water
Lysine 0 Tonic water
Methionine 0 Tonic water
Phenylalanine 0 Tonic water
Valine 0 Tonic water
Histidine 0 Tonic water
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.