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Daiquiri vs. Wine — In-Depth Nutrition Comparison

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The main differences between Daiquiri and Wine

  • Wine has 7 times less Sugar than Daiquiri. Daiquiri has 5.58g of Sugar, while Wine has 0.79g.

Food types used in this article are Alcoholic beverage, daiquiri, prepared-from-recipe and Alcoholic beverage, wine, table, all.

Infographic

Daiquiri vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Wine
Contains more Copper +214.3%
Contains more Calcium +166.7%
Contains more Iron +311.1%
Contains more Magnesium +450%
Contains more Phosphorus +300%
Contains more Potassium +371.4%
Contains more Zinc +225%
Contains more Manganese +726.7%
Contains more Selenium +100%
Equal in Sodium - 5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Copper +214.3%
Contains more Calcium +166.7%
Contains more Iron +311.1%
Contains more Magnesium +450%
Contains more Phosphorus +300%
Contains more Potassium +371.4%
Contains more Zinc +225%
Contains more Manganese +726.7%
Contains more Selenium +100%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160%
Contains more Folate +100%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +360%
Contains more Vitamin B3 +225.5%
Contains more Vitamin B5 +117.6%
Contains more Vitamin B6 +575%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160%
Contains more Folate +100%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +360%
Contains more Vitamin B3 +225.5%
Contains more Vitamin B5 +117.6%
Contains more Vitamin B6 +575%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Wine
Contains more Fats +∞%
Contains more Carbs +155.1%
Contains more Other +118.3%
Contains more Protein +16.7%
Contains more Water +24.1%
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Fats +∞%
Contains more Carbs +155.1%
Contains more Other +118.3%
Contains more Protein +16.7%
Contains more Water +24.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Wine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Daiquiri Wine Opinion
Net carbs 6.84g 2.72g Daiquiri
Protein 0.06g 0.07g Wine
Fats 0.06g 0g Daiquiri
Carbs 6.94g 2.72g Daiquiri
Calories 186kcal 83kcal Daiquiri
Sugar 5.58g 0.79g Wine
Fiber 0.1g 0g Daiquiri
Calcium 3mg 8mg Wine
Iron 0.09mg 0.37mg Wine
Magnesium 2mg 11mg Wine
Phosphorus 5mg 20mg Wine
Potassium 21mg 99mg Wine
Sodium 5mg 5mg
Zinc 0.04mg 0.13mg Wine
Copper 0.022mg 0.007mg Daiquiri
Manganese 0.015mg 0.124mg Wine
Selenium 0.1µg 0.2µg Wine
Vitamin A 4IU 0IU Daiquiri
Vitamin E 0.03mg 0mg Daiquiri
Vitamin C 1.6mg 0mg Daiquiri
Vitamin B1 0.013mg 0.005mg Daiquiri
Vitamin B2 0.005mg 0.023mg Wine
Vitamin B3 0.051mg 0.166mg Wine
Vitamin B5 0.017mg 0.037mg Wine
Vitamin B6 0.008mg 0.054mg Wine
Folate 2µg 1µg Daiquiri
Vitamin K 0.1µg 0µg Daiquiri
Saturated Fat 0.006g 0g Wine
Monounsaturated Fat 0.006g 0g Daiquiri
Polyunsaturated fat 0.016g 0g Daiquiri

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
2%
Wine
Minerals Daily Need Coverage Score
2%
Daiquiri
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 4.79g)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.