Danish pastry vs. Cherry pie — In-Depth Nutrition Comparison
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The main differences between Danish pastry and Cherry pie
- Danish pastry is richer than Cherry pie in Selenium, Phosphorus, Vitamin B2, Vitamin B12, Folate, and Manganese.
- Daily need coverage for Selenium from Danish pastry is 20% higher.
- Cherry pie contains less Cholesterol.
Food types used in this article are Danish pastry, cheese and Pie, cherry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+250%
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Magnesium
+66.7%
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Phosphorus
+260%
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Potassium
+27.3%
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Zinc
+250%
Contains
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Copper
+15.6%
Contains
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Manganese
+75.5%
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Selenium
+142.3%
Contains
less
Sodium
-54.2%
Equal in Iron - 1.85
Contains
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Calcium
+250%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+260%
Contains
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Potassium
+27.3%
Contains
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Zinc
+250%
Contains
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Copper
+15.6%
Contains
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Manganese
+75.5%
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Selenium
+142.3%
Contains
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Sodium
-54.2%
Equal in Iron - 1.85
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+28.4%
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Vitamin B2
+108%
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Vitamin B3
+56.7%
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Vitamin B5
+147.2%
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Vitamin B6
+17.6%
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Folate
+122.2%
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Vitamin B12
+∞%
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Vitamin A
+219.5%
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Vitamin C
+900%
Contains
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Vitamin B1
+28.4%
Contains
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Vitamin B2
+108%
Contains
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Vitamin B3
+56.7%
Contains
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Vitamin B5
+147.2%
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Vitamin B6
+17.6%
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Folate
+122.2%
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Vitamin B12
+∞%
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Vitamin A
+219.5%
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Vitamin C
+900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+185.7%
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Fats
+79.5%
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Other
+114.3%
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Water
+45.9%
Equal in Carbs - 38.5
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Contains
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Protein
+185.7%
Contains
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Fats
+79.5%
Contains
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Other
+114.3%
Contains
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Water
+45.9%
Equal in Carbs - 38.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+112.9%
Contains
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Saturated Fat
-56.1%
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Polyunsaturated fat
+26.1%
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Saturated Fat:
2.985 g
Monounsaturated Fat:
5.314 g
Polyunsaturated fat:
3.247 g
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Monounsaturated Fat
+112.9%
Contains
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Saturated Fat
-56.1%
Contains
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Polyunsaturated fat
+26.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.2g | 38.5g |
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| Protein | 8g | 2.8g |
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| Fats | 21.9g | 12.2g |
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| Carbs | 37.2g | 38.5g |
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| Calories | 374kcal | 270kcal |
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| Sugar | 6.95g |
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| Fiber | 1g |
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| Calcium | 35mg | 10mg |
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| Iron | 1.8mg | 1.85mg |
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| Magnesium | 15mg | 9mg |
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| Phosphorus | 108mg | 30mg |
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| Potassium | 98mg | 77mg |
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| Sodium | 417mg | 191mg |
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| Zinc | 0.7mg | 0.2mg |
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| Copper | 0.089mg | 0.077mg |
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| Manganese | 0.351mg | 0.2mg |
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| Selenium | 18.9µg | 7.8µg |
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| Vitamin A | 128IU | 409IU |
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| Vitamin A RAE | 35µg | 29µg |
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| Vitamin E | 0.35mg |
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| Vitamin D | 2IU |
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| Vitamin C | 0.1mg | 1mg |
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| Vitamin B1 | 0.19mg | 0.148mg |
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| Vitamin B2 | 0.26mg | 0.125mg |
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| Vitamin B3 | 2mg | 1.276mg |
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| Vitamin B5 | 0.304mg | 0.123mg |
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| Vitamin B6 | 0.04mg | 0.034mg |
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| Folate | 60µg | 27µg |
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| Vitamin B12 | 0.2µg | 0µg |
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| Vitamin K | 6.9µg |
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| Tryptophan | 0.089mg | 0.031mg |
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| Threonine | 0.293mg | 0.072mg |
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| Isoleucine | 0.371mg | 0.088mg |
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| Leucine | 0.644mg | 0.17mg |
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| Lysine | 0.43mg | 0.067mg |
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| Methionine | 0.174mg | 0.043mg |
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| Phenylalanine | 0.402mg | 0.124mg |
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| Valine | 0.412mg | 0.104mg |
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| Histidine | 0.205mg | 0.057mg |
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| Cholesterol | 23mg | 0mg |
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| Saturated Fat | 6.794g | 2.985g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 11.313g | 5.314g |
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| Polyunsaturated fat | 2.575g | 3.247g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
13%
Minerals Daily Need Coverage Score
40%
22%
Comparison summary
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 226mg)
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Cherry pie is lower in Saturated Fat (difference - 3.809g)
Which food is cheaper?
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The foods are relatively equal in price ($)