Danish pastry vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Summary of differences between Danish pastry and Chocolate chip cookie
- Danish pastry has more Selenium, Folate, and Vitamin B2, however, Chocolate chip cookie is higher in Copper, Manganese, Vitamin A RAE, Magnesium, and Iron.
- Chocolate chip cookie covers your daily need of Saturated Fat 36% more than Danish pastry.
- Danish pastry has 2 times more Folate than Chocolate chip cookie. While Danish pastry has 60µg of Folate, Chocolate chip cookie has only 33µg.
- Danish pastry has less Saturated Fat.
These are the specific foods used in this comparison Danish pastry, cheese and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+68.8%
Contains
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Iron
+37.8%
Contains
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Magnesium
+266.7%
Contains
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Potassium
+125.5%
Contains
less
Sodium
-18.2%
Contains
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Zinc
+34.3%
Contains
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Copper
+333.7%
Contains
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Manganese
+88.9%
Equal in Calcium - 38
Equal in Phosphorus - 100
Contains
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Selenium
+68.8%
Contains
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Iron
+37.8%
Contains
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Magnesium
+266.7%
Contains
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Potassium
+125.5%
Contains
less
Sodium
-18.2%
Contains
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Zinc
+34.3%
Contains
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Copper
+333.7%
Contains
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Manganese
+88.9%
Equal in Calcium - 38
Equal in Phosphorus - 100
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+46.9%
Contains
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Vitamin B3
+46.5%
Contains
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Vitamin B5
+17.4%
Contains
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Folate
+81.8%
Contains
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Vitamin B12
+150%
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Vitamin A
+364.1%
Contains
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Vitamin C
+100%
Contains
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Vitamin B6
+110%
Equal in Vitamin B1 - 0.184
Contains
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Vitamin B2
+46.9%
Contains
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Vitamin B3
+46.5%
Contains
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Vitamin B5
+17.4%
Contains
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Folate
+81.8%
Contains
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Vitamin B12
+150%
Contains
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Vitamin A
+364.1%
Contains
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Vitamin C
+100%
Contains
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Vitamin B6
+110%
Equal in Vitamin B1 - 0.184
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+40.4%
Contains
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Water
+450.9%
Contains
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Fats
+29.7%
Contains
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Carbs
+56.5%
Contains
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Other
+33.3%
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Contains
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Protein
+40.4%
Contains
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Water
+450.9%
Contains
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Fats
+29.7%
Contains
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Carbs
+56.5%
Contains
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Other
+33.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.7%
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Monounsaturated Fat
+37.3%
Contains
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Polyunsaturated fat
+76.3%
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Contains
less
Saturated Fat
-51.7%
Contains
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Monounsaturated Fat
+37.3%
Contains
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Polyunsaturated fat
+76.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Rich in minerals | |||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 36.2g | 58.2g | |
Protein | 8g | 5.7g | |
Fats | 21.9g | 28.4g | |
Carbs | 37.2g | 58.2g | |
Calories | 374kcal | 488kcal | |
Sugar | 6.95g | ||
Fiber | 1g | ||
Calcium | 35mg | 38mg | |
Iron | 1.8mg | 2.48mg | |
Magnesium | 15mg | 55mg | |
Phosphorus | 108mg | 100mg | |
Potassium | 98mg | 221mg | |
Sodium | 417mg | 341mg | |
Zinc | 0.7mg | 0.94mg | |
Copper | 0.089mg | 0.386mg | |
Manganese | 0.351mg | 0.663mg | |
Selenium | 18.9µg | 11.2µg | |
Vitamin A | 128IU | 594IU | |
Vitamin A RAE | 35µg | 139µg | |
Vitamin E | 0.35mg | ||
Vitamin D | 2IU | ||
Vitamin C | 0.1mg | 0.2mg | |
Vitamin B1 | 0.19mg | 0.184mg | |
Vitamin B2 | 0.26mg | 0.177mg | |
Vitamin B3 | 2mg | 1.365mg | |
Vitamin B5 | 0.304mg | 0.259mg | |
Vitamin B6 | 0.04mg | 0.084mg | |
Folate | 60µg | 33µg | |
Vitamin B12 | 0.2µg | 0.08µg | |
Vitamin K | 6.9µg | ||
Tryptophan | 0.089mg | 0.072mg | |
Threonine | 0.293mg | 0.191mg | |
Isoleucine | 0.371mg | 0.224mg | |
Leucine | 0.644mg | 0.391mg | |
Lysine | 0.43mg | 0.214mg | |
Methionine | 0.174mg | 0.106mg | |
Phenylalanine | 0.402mg | 0.27mg | |
Valine | 0.412mg | 0.279mg | |
Histidine | 0.205mg | 0.123mg | |
Cholesterol | 23mg | 70mg | |
Saturated Fat | 6.794g | 14.071g | |
Omega-3 - DHA | 0.001g | 0.003g | |
Monounsaturated Fat | 11.313g | 8.241g | |
Polyunsaturated fat | 2.575g | 4.541g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
40%
55%
Comparison summary
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Danish pastry is lower in Saturated Fat (difference - 7.277g)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 76mg)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is cheaper?
?
The foods are relatively equal in price ($)