Danish pastry vs. Cookie dough — In-Depth Nutrition Comparison
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What are the differences between Danish pastry and Cookie dough?
- Danish pastry is higher in Selenium, Vitamin B2, Vitamin B12, and Folate, yet Cookie dough is higher in Manganese, and Fiber.
- Cookie dough's daily need coverage for Manganese is 18% more.
- Danish pastry has 5 times more Vitamin B12 than Cookie dough. While Danish pastry has 0.2µg of Vitamin B12, Cookie dough has only 0.04µg.
- The amount of Saturated Fat in Cookie dough is lower.
We used Danish pastry, cheese and Cookies, oatmeal, refrigerated dough types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.9%
Contains
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Selenium
+107.7%
Contains
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Iron
+18.9%
Contains
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Magnesium
+86.7%
Contains
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Potassium
+50%
Contains
less
Sodium
-29.5%
Contains
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Copper
+23.6%
Contains
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Manganese
+117.9%
Equal in Phosphorus - 104
Equal in Zinc - 0.64
Contains
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Calcium
+12.9%
Contains
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Selenium
+107.7%
Contains
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Iron
+18.9%
Contains
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Magnesium
+86.7%
Contains
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Potassium
+50%
Contains
less
Sodium
-29.5%
Contains
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Copper
+23.6%
Contains
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Manganese
+117.9%
Equal in Phosphorus - 104
Equal in Zinc - 0.64
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+82.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+75.7%
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Folate
+71.4%
Contains
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Vitamin B12
+400%
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Vitamin B1
+23.2%
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Vitamin B5
+22.4%
Equal in Vitamin B3 - 1.865
Equal in Vitamin B6 - 0.041
Contains
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Vitamin A
+82.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+75.7%
Contains
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Folate
+71.4%
Contains
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Vitamin B12
+400%
Contains
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Vitamin B1
+23.2%
Contains
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Vitamin B5
+22.4%
Equal in Vitamin B3 - 1.865
Equal in Vitamin B6 - 0.041
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+48.1%
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Fats
+15.9%
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Water
+105.2%
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Other
+15.4%
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Carbs
+58.9%
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Contains
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Protein
+48.1%
Contains
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Fats
+15.9%
Contains
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Water
+105.2%
Contains
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Other
+15.4%
Contains
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Carbs
+58.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-30.1%
Equal in Monounsaturated Fat - 10.531
Equal in Polyunsaturated fat - 2.592
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Saturated Fat:
4.751 g
Monounsaturated Fat:
10.531 g
Polyunsaturated fat:
2.592 g
Contains
less
Saturated Fat
-30.1%
Equal in Monounsaturated Fat - 10.531
Equal in Polyunsaturated fat - 2.592
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.2g | 56.6g |
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| Protein | 8g | 5.4g |
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| Fats | 21.9g | 18.9g |
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| Carbs | 37.2g | 59.1g |
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| Calories | 374kcal | 424kcal |
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| Sugar | 6.95g |
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| Fiber | 1g | 2.5g |
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| Calcium | 35mg | 31mg |
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| Iron | 1.8mg | 2.14mg |
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| Magnesium | 15mg | 28mg |
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| Phosphorus | 108mg | 104mg |
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| Potassium | 98mg | 147mg |
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| Sodium | 417mg | 294mg |
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| Zinc | 0.7mg | 0.64mg |
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| Copper | 0.089mg | 0.11mg |
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| Manganese | 0.351mg | 0.765mg |
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| Selenium | 18.9µg | 9.1µg |
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| Vitamin A | 128IU | 70IU |
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| Vitamin A RAE | 35µg | 4µg |
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| Vitamin E | 0.35mg |
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| Vitamin D | 2IU |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.19mg | 0.234mg |
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| Vitamin B2 | 0.26mg | 0.148mg |
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| Vitamin B3 | 2mg | 1.865mg |
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| Vitamin B5 | 0.304mg | 0.372mg |
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| Vitamin B6 | 0.04mg | 0.041mg |
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| Folate | 60µg | 35µg |
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| Vitamin B12 | 0.2µg | 0.04µg |
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| Vitamin K | 6.9µg |
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| Tryptophan | 0.089mg | 0.088mg |
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| Threonine | 0.293mg | 0.177mg |
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| Isoleucine | 0.371mg | 0.227mg |
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| Leucine | 0.644mg | 0.414mg |
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| Lysine | 0.43mg | 0.257mg |
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| Methionine | 0.174mg | 0.122mg |
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| Phenylalanine | 0.402mg | 0.278mg |
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| Valine | 0.412mg | 0.291mg |
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| Histidine | 0.205mg | 0.125mg |
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| Cholesterol | 23mg | 24mg |
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| Saturated Fat | 6.794g | 4.751g |
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| Omega-3 - DHA | 0.001g | 0.001g | |
| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 11.313g | 10.531g |
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| Polyunsaturated fat | 2.575g | 2.592g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
16%
Minerals Daily Need Coverage Score
40%
41%
Comparison summary
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 123mg)
Which food is lower in Saturated Fat?
Cookie dough is lower in Saturated Fat (difference - 2.043g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.