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Danish pastry vs. Cream cracker — In-Depth Nutrition Comparison

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What are the main differences between Danish pastry and Cream cracker?

  • Danish pastry is richer in Selenium, yet Cream cracker is richer in Iron, Folate, Vitamin B3, Manganese, Vitamin B12, Vitamin K, Vitamin B1, and Vitamin E .
  • Cream cracker's daily need coverage for Iron is 70% higher.
  • Danish pastry has 2 times more Selenium than Cream cracker. Danish pastry has 18.9µg of Selenium, while Cream cracker has 9.5µg.
  • Danish pastry contains less Sodium.

We used Danish pastry, cheese and Crackers, cream, GAMESA SABROSAS types in this comparison.

Infographic

Danish pastry vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +34.6%
Contains more Phosphorus +10.2%
Contains less Sodium -63.7%
Contains more Selenium +98.9%
Contains more Iron +310%
Contains more Magnesium +66.7%
Contains more Potassium +31.6%
Contains more Copper +24.7%
Contains more Manganese +121.7%
Equal in Phosphorus - 98
Equal in Zinc - 0.66
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +34.6%
Contains more Phosphorus +10.2%
Contains less Sodium -63.7%
Contains more Selenium +98.9%
Contains more Iron +310%
Contains more Magnesium +66.7%
Contains more Potassium +31.6%
Contains more Copper +24.7%
Contains more Manganese +121.7%
Equal in Phosphorus - 98
Equal in Zinc - 0.66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +354.3%
Contains more Vitamin B1 +56.8%
Contains more Vitamin B3 +154%
Contains more Vitamin B5 +52%
Contains more Vitamin B6 +62.5%
Contains more Folate +148.3%
Contains more Vitamin B12 +130%
Contains more Vitamin K +159.4%
Equal in Vitamin B2 - 0.24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin E +354.3%
Contains more Vitamin B1 +56.8%
Contains more Vitamin B3 +154%
Contains more Vitamin B5 +52%
Contains more Vitamin B6 +62.5%
Contains more Folate +148.3%
Contains more Vitamin B12 +130%
Contains more Vitamin K +159.4%
Equal in Vitamin B2 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +14.1%
Contains more Water +605.6%
Contains more Carbs +73.5%
Contains more Other +141.3%
Equal in Fats - 20.37
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +14.1%
Contains more Water +605.6%
Contains more Carbs +73.5%
Contains more Other +141.3%
Equal in Fats - 20.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -21.1%
Equal in Monounsaturated Fat - 10.625
Equal in Polyunsaturated fat - 2.45
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -21.1%
Equal in Monounsaturated Fat - 10.625
Equal in Polyunsaturated fat - 2.45

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Cream cracker Opinion
Net carbs 36.2g 62.15g Cream cracker
Protein 8g 7.01g Danish pastry
Fats 21.9g 20.37g Danish pastry
Carbs 37.2g 64.55g Cream cracker
Calories 374kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 6.95g 9.37g Danish pastry
Fiber 1g 2.4g Cream cracker
Calcium 35mg 26mg Danish pastry
Iron 1.8mg 7.38mg Cream cracker
Magnesium 15mg 25mg Cream cracker
Phosphorus 108mg 98mg Danish pastry
Potassium 98mg 129mg Cream cracker
Sodium 417mg 1148mg Danish pastry
Zinc 0.7mg 0.66mg Danish pastry
Copper 0.089mg 0.111mg Cream cracker
Manganese 0.351mg 0.778mg Cream cracker
Selenium 18.9µg 9.5µg Danish pastry
Vitamin A 128IU Danish pastry
Vitamin A RAE 35µg Danish pastry
Vitamin E 0.35mg 1.59mg Cream cracker
Vitamin D 2IU Danish pastry
Vitamin C 0.1mg Danish pastry
Vitamin B1 0.19mg 0.298mg Cream cracker
Vitamin B2 0.26mg 0.24mg Danish pastry
Vitamin B3 2mg 5.08mg Cream cracker
Vitamin B5 0.304mg 0.462mg Cream cracker
Vitamin B6 0.04mg 0.065mg Cream cracker
Folate 60µg 149µg Cream cracker
Vitamin B12 0.2µg 0.46µg Cream cracker
Vitamin K 6.9µg 17.9µg Cream cracker
Tryptophan 0.089mg Danish pastry
Threonine 0.293mg Danish pastry
Isoleucine 0.371mg Danish pastry
Leucine 0.644mg Danish pastry
Lysine 0.43mg Danish pastry
Methionine 0.174mg Danish pastry
Phenylalanine 0.402mg Danish pastry
Valine 0.412mg Danish pastry
Histidine 0.205mg Danish pastry
Cholesterol 23mg Cream cracker
Trans Fat 3.969g Danish pastry
Saturated Fat 6.794g 5.362g Cream cracker
Omega-3 - DHA 0.001g 0g Danish pastry
Monounsaturated Fat 11.313g 10.625g Danish pastry
Polyunsaturated fat 2.575g 2.45g Danish pastry
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Danish pastry
43%
Cream cracker
Minerals Daily Need Coverage Score
40%
Danish pastry
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 2.42g)
Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 731mg)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Cream cracker
Cream cracker is lower in Saturated Fat (difference - 1.432g)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.