Danish pastry vs. Cream pie — In-Depth Nutrition Comparison
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A recap on differences between Danish pastry and Cream pie
- Cream pie has less Selenium, Folate, Vitamin B2, Vitamin B3, Vitamin B1, and Manganese.
- Cream pie covers your daily Saturated Fat needs 28% more than Danish pastry.
- Cream pie contains 3 times less Vitamin B3 than Danish pastry. Danish pastry contains 2mg of Vitamin B3, while Cream pie contains 0.605mg.
- Cream pie has less Sodium.
Food varieties used in this article are Danish pastry, cheese and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+20.8%
Contains
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Phosphorus
+36.7%
Contains
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Zinc
+59.1%
Contains
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Manganese
+118%
Contains
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Selenium
+215%
Contains
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Calcium
+88.6%
Contains
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Magnesium
+26.7%
Contains
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Potassium
+64.3%
Contains
less
Sodium
-36.2%
Contains
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Copper
+32.6%
Contains
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Iron
+20.8%
Contains
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Phosphorus
+36.7%
Contains
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Zinc
+59.1%
Contains
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Manganese
+118%
Contains
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Selenium
+215%
Contains
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Calcium
+88.6%
Contains
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Magnesium
+26.7%
Contains
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Potassium
+64.3%
Contains
less
Sodium
-36.2%
Contains
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Copper
+32.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+118.4%
Contains
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Vitamin B2
+85.7%
Contains
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Vitamin B3
+230.6%
Contains
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Vitamin B5
+31%
Contains
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Vitamin B6
+100%
Contains
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Folate
+215.8%
Contains
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Vitamin B12
+66.7%
Contains
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Vitamin A
+29.7%
Contains
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Vitamin E
+211.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin K
+37.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+118.4%
Contains
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Vitamin B2
+85.7%
Contains
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Vitamin B3
+230.6%
Contains
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Vitamin B5
+31%
Contains
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Vitamin B6
+100%
Contains
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Folate
+215.8%
Contains
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Vitamin B12
+66.7%
Contains
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Vitamin A
+29.7%
Contains
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Vitamin E
+211.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin K
+37.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+92.8%
Contains
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Other
+38.9%
Equal in Fats - 22.41
Equal in Carbs - 38.44
Equal in Water - 33.92
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Contains
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Protein
+92.8%
Contains
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Other
+38.9%
Equal in Fats - 22.41
Equal in Carbs - 38.44
Equal in Water - 33.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-45.4%
Contains
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Monounsaturated Fat
+54.2%
Contains
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Polyunsaturated fat
+124.1%
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Saturated Fat:
12.449 g
Monounsaturated Fat:
7.336 g
Polyunsaturated fat:
1.149 g
Contains
less
Saturated Fat
-45.4%
Contains
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Monounsaturated Fat
+54.2%
Contains
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Polyunsaturated fat
+124.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.2g | 37.64g |
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| Protein | 8g | 4.15g |
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| Fats | 21.9g | 22.41g |
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| Carbs | 37.2g | 38.44g |
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| Calories | 374kcal | 353kcal |
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| Sugar | 6.95g | 27.39g |
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| Fiber | 1g | 0.8g |
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| Calcium | 35mg | 66mg |
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| Iron | 1.8mg | 1.49mg |
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| Magnesium | 15mg | 19mg |
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| Phosphorus | 108mg | 79mg |
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| Potassium | 98mg | 161mg |
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| Sodium | 417mg | 266mg |
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| Zinc | 0.7mg | 0.44mg |
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| Copper | 0.089mg | 0.118mg |
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| Manganese | 0.351mg | 0.161mg |
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| Selenium | 18.9µg | 6µg |
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| Vitamin A | 128IU | 166IU |
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| Vitamin A RAE | 35µg | 46µg |
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| Vitamin E | 0.35mg | 1.09mg |
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| Vitamin D | 2IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.19mg | 0.087mg |
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| Vitamin B2 | 0.26mg | 0.14mg |
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| Vitamin B3 | 2mg | 0.605mg |
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| Vitamin B5 | 0.304mg | 0.232mg |
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| Vitamin B6 | 0.04mg | 0.02mg |
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| Folate | 60µg | 19µg |
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| Vitamin B12 | 0.2µg | 0.12µg |
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| Vitamin K | 6.9µg | 9.5µg |
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| Tryptophan | 0.089mg |
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| Threonine | 0.293mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.644mg |
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| Lysine | 0.43mg |
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| Methionine | 0.174mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.412mg |
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| Histidine | 0.205mg |
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| Cholesterol | 23mg | 12mg |
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| Trans Fat | 2.49g |
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| Saturated Fat | 6.794g | 12.449g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 11.313g | 7.336g |
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| Polyunsaturated fat | 2.575g | 1.149g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
40%
28%
Comparison summary
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 20.44g)
Which food is lower in Saturated Fat?
Danish pastry is lower in Saturated Fat (difference - 5.655g)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 151mg)
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 50)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.