Danish pastry vs. Ladyfinger — In-Depth Nutrition Comparison
Compare
How are Danish pastry and Ladyfinger different?
- Ladyfinger is higher than Danish pastry in Vitamin B12, Iron, Vitamin B5, Vitamin A RAE, Vitamin B2, Phosphorus, and Vitamin B1.
- Ladyfinger covers your daily need of Cholesterol 66% more than Danish pastry.
- Danish pastry contains 3 times more Sodium than Ladyfinger. Danish pastry contains 417mg of Sodium, while Ladyfinger contains 147mg.
Danish pastry, cheese and Cookies, ladyfingers, without lemon juice and rind types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+25%
Contains
more
Manganese
+46.3%
Contains
more
Calcium
+34.3%
Contains
more
Iron
+98.9%
Contains
more
Phosphorus
+60.2%
Contains
more
Potassium
+15.3%
Contains
less
Sodium
-64.7%
Contains
more
Zinc
+62.9%
Equal in Copper - 0.095
Contains
more
Magnesium
+25%
Contains
more
Manganese
+46.3%
Contains
more
Calcium
+34.3%
Contains
more
Iron
+98.9%
Contains
more
Phosphorus
+60.2%
Contains
more
Potassium
+15.3%
Contains
less
Sodium
-64.7%
Contains
more
Zinc
+62.9%
Equal in Copper - 0.095
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+334.4%
Contains
more
Vitamin B1
+49.5%
Contains
more
Vitamin B2
+64.6%
Contains
more
Vitamin B5
+267.1%
Contains
more
Vitamin B6
+205%
Contains
more
Folate
+28.3%
Contains
more
Vitamin B12
+275%
Equal in Vitamin B3 - 2.104
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+334.4%
Contains
more
Vitamin B1
+49.5%
Contains
more
Vitamin B2
+64.6%
Contains
more
Vitamin B5
+267.1%
Contains
more
Vitamin B6
+205%
Contains
more
Folate
+28.3%
Contains
more
Vitamin B12
+275%
Equal in Vitamin B3 - 2.104
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+140.7%
Contains
more
Water
+61%
Contains
more
Other
+36.4%
Contains
more
Protein
+32.5%
Contains
more
Carbs
+60.5%
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
more
Fats
+140.7%
Contains
more
Water
+61%
Contains
more
Other
+36.4%
Contains
more
Protein
+32.5%
Contains
more
Carbs
+60.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+202.1%
Contains
more
Polyunsaturated fat
+81%
Contains
less
Saturated Fat
-55.5%
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Contains
more
Monounsaturated Fat
+202.1%
Contains
more
Polyunsaturated fat
+81%
Contains
less
Saturated Fat
-55.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 36.2g | 58.7g |
|
| Protein | 8g | 10.6g |
|
| Fats | 21.9g | 9.1g |
|
| Carbs | 37.2g | 59.7g |
|
| Calories | 374kcal | 363kcal |
|
| Sugar | 6.95g |
|
|
| Fiber | 1g | 1g | |
| Calcium | 35mg | 47mg |
|
| Iron | 1.8mg | 3.58mg |
|
| Magnesium | 15mg | 12mg |
|
| Phosphorus | 108mg | 173mg |
|
| Potassium | 98mg | 113mg |
|
| Sodium | 417mg | 147mg |
|
| Zinc | 0.7mg | 1.14mg |
|
| Copper | 0.089mg | 0.095mg |
|
| Manganese | 0.351mg | 0.24mg |
|
| Selenium | 18.9µg |
|
|
| Vitamin A | 128IU | 556IU |
|
| Vitamin A RAE | 35µg | 167µg |
|
| Vitamin E | 0.35mg |
|
|
| Vitamin D | 2IU |
|
|
| Vitamin C | 0.1mg | 0mg |
|
| Vitamin B1 | 0.19mg | 0.284mg |
|
| Vitamin B2 | 0.26mg | 0.428mg |
|
| Vitamin B3 | 2mg | 2.104mg |
|
| Vitamin B5 | 0.304mg | 1.116mg |
|
| Vitamin B6 | 0.04mg | 0.122mg |
|
| Folate | 60µg | 77µg |
|
| Vitamin B12 | 0.2µg | 0.75µg |
|
| Vitamin K | 6.9µg |
|
|
| Tryptophan | 0.089mg | 0.133mg |
|
| Threonine | 0.293mg | 0.467mg |
|
| Isoleucine | 0.371mg | 0.516mg |
|
| Leucine | 0.644mg | 0.861mg |
|
| Lysine | 0.43mg | 0.679mg |
|
| Methionine | 0.174mg | 0.268mg |
|
| Phenylalanine | 0.402mg | 0.511mg |
|
| Valine | 0.412mg | 0.579mg |
|
| Histidine | 0.205mg | 0.248mg |
|
| Cholesterol | 23mg | 221mg |
|
| Saturated Fat | 6.794g | 3.022g |
|
| Omega-3 - DHA | 0.001g | 0.036g |
|
| Omega-3 - EPA | 0g | 0.004g |
|
| Monounsaturated Fat | 11.313g | 3.745g |
|
| Polyunsaturated fat | 2.575g | 1.423g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
41%
Minerals Daily Need Coverage Score
40%
35%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 270mg)
Which food is lower in Saturated Fat?
Ladyfinger is lower in Saturated Fat (difference - 3.772g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 198mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.