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Danish pastry vs. Patty — In-Depth Nutrition Comparison

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Important differences between Danish pastry and Patty

  • Danish pastry has more Manganese, Folate, Vitamin B1, and Vitamin B2, however, Patty has more Vitamin B12, Zinc, Vitamin B6, and Vitamin B3.
  • Patty's daily need coverage for Vitamin B12 is 77% more.
  • Danish pastry has 21 times more Manganese than Patty. Danish pastry has 0.351mg of Manganese, while Patty has 0.017mg.
  • Patty is lower in Sodium.

The food varieties used in the comparison are Danish pastry, cheese and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Danish pastry vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +400%
Contains more Copper +21.9%
Contains more Manganese +1964.7%
Contains more Selenium +27.7%
Contains more Magnesium +20%
Contains more Phosphorus +34.3%
Contains more Potassium +174.5%
Contains less Sodium -82.3%
Contains more Zinc +488.6%
Equal in Iron - 1.93
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +400%
Contains more Copper +21.9%
Contains more Manganese +1964.7%
Contains more Selenium +27.7%
Contains more Magnesium +20%
Contains more Phosphorus +34.3%
Contains more Potassium +174.5%
Contains less Sodium -82.3%
Contains more Zinc +488.6%
Equal in Iron - 1.93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Patty
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +341.9%
Contains more Vitamin B2 +62.5%
Contains more Folate +900%
Contains more Vitamin B3 +92.3%
Contains more Vitamin B6 +435%
Contains more Vitamin B12 +925%
Equal in Vitamin B5 - 0.309
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +341.9%
Contains more Vitamin B2 +62.5%
Contains more Folate +900%
Contains more Vitamin B3 +92.3%
Contains more Vitamin B6 +435%
Contains more Vitamin B12 +925%
Equal in Vitamin B5 - 0.309

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +39.6%
Contains more Carbs +∞%
Contains more Protein +82.9%
Contains more Water +106.1%
Contains more Other +230.7%
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Fats +39.6%
Contains more Carbs +∞%
Contains more Protein +82.9%
Contains more Water +106.1%
Contains more Other +230.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +64.9%
Contains more Polyunsaturated fat +300.5%
Equal in Saturated Fat - 6.333
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains more Monounsaturated Fat +64.9%
Contains more Polyunsaturated fat +300.5%
Equal in Saturated Fat - 6.333

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Patty
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Patty Opinion
Net carbs 36.2g 0g Danish pastry
Protein 8g 14.63g Patty
Fats 21.9g 15.69g Danish pastry
Carbs 37.2g 0g Danish pastry
Calories 374kcal 204kcal Danish pastry
Sugar 6.95g Patty
Fiber 1g 0g Danish pastry
Calcium 35mg 7mg Danish pastry
Iron 1.8mg 1.93mg Patty
Magnesium 15mg 18mg Patty
Phosphorus 108mg 145mg Patty
Potassium 98mg 269mg Patty
Sodium 417mg 74mg Patty
Zinc 0.7mg 4.12mg Patty
Copper 0.089mg 0.073mg Danish pastry
Manganese 0.351mg 0.017mg Danish pastry
Selenium 18.9µg 14.8µg Danish pastry
Vitamin A 128IU 0IU Danish pastry
Vitamin A RAE 35µg 0µg Danish pastry
Vitamin E 0.35mg Danish pastry
Vitamin D 2IU Danish pastry
Vitamin C 0.1mg 0mg Danish pastry
Vitamin B1 0.19mg 0.043mg Danish pastry
Vitamin B2 0.26mg 0.16mg Danish pastry
Vitamin B3 2mg 3.846mg Patty
Vitamin B5 0.304mg 0.309mg Patty
Vitamin B6 0.04mg 0.214mg Patty
Folate 60µg 6µg Danish pastry
Vitamin B12 0.2µg 2.05µg Patty
Vitamin K 6.9µg Danish pastry
Tryptophan 0.089mg Danish pastry
Threonine 0.293mg Danish pastry
Isoleucine 0.371mg Danish pastry
Leucine 0.644mg Danish pastry
Lysine 0.43mg Danish pastry
Methionine 0.174mg Danish pastry
Phenylalanine 0.402mg Danish pastry
Valine 0.412mg Danish pastry
Histidine 0.205mg Danish pastry
Cholesterol 23mg 53mg Danish pastry
Saturated Fat 6.794g 6.333g Patty
Omega-3 - DHA 0.001g 0g Danish pastry
Monounsaturated Fat 11.313g 6.861g Danish pastry
Polyunsaturated fat 2.575g 0.643g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Patty
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Danish pastry
37%
Patty
Minerals Daily Need Coverage Score
40%
Danish pastry
40%
Patty

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 343mg)
Which food is lower in Saturated Fat?
Patty
Patty is lower in Saturated Fat (difference - 0.461g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Danish pastry
Danish pastry is lower in Cholesterol (difference - 30mg)
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.