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Danish pastry vs. Strudel — In-Depth Nutrition Comparison

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Summary of differences between Danish pastry and Strudel

  • Danish pastry has less Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Calcium, Phosphorus, Vitamin B3, Vitamin B1, and Vitamin B2 than Strudel.
  • Strudel covers your daily need of Vitamin B12 58% more than Danish pastry.
  • Danish pastry has 3 times more Saturated Fat than Strudel. While Danish pastry has 6.794g of Saturated Fat, Strudel has only 2.7g.

These are the specific foods used in this comparison Danish pastry, cheese and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Danish pastry vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +15.4%
Contains more Potassium +38%
Contains less Sodium -39.7%
Contains more Zinc +75%
Contains more Calcium +737.1%
Contains more Iron +227.8%
Contains more Phosphorus +143.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains more Magnesium +15.4%
Contains more Potassium +38%
Contains less Sodium -39.7%
Contains more Zinc +75%
Contains more Calcium +737.1%
Contains more Iron +227.8%
Contains more Phosphorus +143.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin A +928.1%
Contains more Vitamin B1 +105.3%
Contains more Vitamin B2 +73.1%
Contains more Vitamin B3 +165%
Contains more Vitamin B6 +1225%
Contains more Folate +23.3%
Contains more Vitamin B12 +700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Contains more Vitamin E +∞%
Contains more Vitamin A +928.1%
Contains more Vitamin B1 +105.3%
Contains more Vitamin B2 +73.1%
Contains more Vitamin B3 +165%
Contains more Vitamin B6 +1225%
Contains more Folate +23.3%
Contains more Vitamin B12 +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +60%
Contains more Fats +99.1%
Contains more Carbs +34.4%
Contains more Other +220%
Equal in Water - 29.2
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Protein +60%
Contains more Fats +99.1%
Contains more Carbs +34.4%
Contains more Other +220%
Equal in Water - 29.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +304%
Contains less Saturated Fat -60.3%
Contains more Polyunsaturated fat +78.6%
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Contains more Monounsaturated Fat +304%
Contains less Saturated Fat -60.3%
Contains more Polyunsaturated fat +78.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Strudel
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Strudel Opinion
Net carbs 36.2g 48.8g Strudel
Protein 8g 5g Danish pastry
Fats 21.9g 11g Danish pastry
Carbs 37.2g 50g Strudel
Calories 374kcal 318kcal Danish pastry
Sugar 6.95g 16.8g Danish pastry
Fiber 1g 1.2g Strudel
Calcium 35mg 293mg Strudel
Iron 1.8mg 5.9mg Strudel
Magnesium 15mg 13mg Danish pastry
Phosphorus 108mg 263mg Strudel
Potassium 98mg 71mg Danish pastry
Sodium 417mg 691mg Danish pastry
Zinc 0.7mg 0.4mg Danish pastry
Copper 0.089mg Danish pastry
Manganese 0.351mg Danish pastry
Selenium 18.9µg Danish pastry
Vitamin A 128IU 1316IU Strudel
Vitamin A RAE 35µg 395µg Strudel
Vitamin E 0.35mg 0mg Danish pastry
Vitamin D 2IU 1IU Danish pastry
Vitamin C 0.1mg Danish pastry
Vitamin B1 0.19mg 0.39mg Strudel
Vitamin B2 0.26mg 0.45mg Strudel
Vitamin B3 2mg 5.3mg Strudel
Vitamin B5 0.304mg Danish pastry
Vitamin B6 0.04mg 0.53mg Strudel
Folate 60µg 74µg Strudel
Vitamin B12 0.2µg 1.6µg Strudel
Vitamin K 6.9µg Danish pastry
Tryptophan 0.089mg Danish pastry
Threonine 0.293mg Danish pastry
Isoleucine 0.371mg Danish pastry
Leucine 0.644mg Danish pastry
Lysine 0.43mg Danish pastry
Methionine 0.174mg Danish pastry
Phenylalanine 0.402mg Danish pastry
Valine 0.412mg Danish pastry
Histidine 0.205mg Danish pastry
Cholesterol 23mg 12mg Strudel
Trans Fat 0.2g Danish pastry
Saturated Fat 6.794g 2.7g Strudel
Omega-3 - DHA 0.001g Danish pastry
Monounsaturated Fat 11.313g 2.8g Danish pastry
Polyunsaturated fat 2.575g 4.6g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Danish pastry
63%
Strudel
Minerals Daily Need Coverage Score
40%
Danish pastry
54%
Strudel

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 4.094g)
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 9.85g)
Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 274mg)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.