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  6. Danish pastry vs. Sweet roll

Danish pastry vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between Danish pastry and Sweet roll

  • Danish pastry contains less Vitamin B1, Vitamin E , Fiber, and Vitamin B6 than Sweet roll.
  • Danish pastry's daily need coverage for Saturated Fat is 19% higher.
  • The amount of Saturated Fat in Sweet roll is lower.

The food types used in this comparison are Danish pastry, cheese and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Danish pastry vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
6
:
4
Sweet roll
Sweet roll
Contains more Iron +12.5%
Contains more Phosphorus +42.1%
Contains more Zinc +18.6%
Contains more Manganese +17%
Contains more Selenium +11.2%
Contains more Calcium +105.7%
Contains more Magnesium +13.3%
Contains more Potassium +13.3%
Contains less Sodium -27.1%
Equal in Copper - 0.088
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Iron +12.5%
Contains more Phosphorus +42.1%
Contains more Zinc +18.6%
Contains more Manganese +17%
Contains more Selenium +11.2%
Contains more Calcium +105.7%
Contains more Magnesium +13.3%
Contains more Potassium +13.3%
Contains less Sodium -27.1%
Equal in Copper - 0.088

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
2
:
9
Sweet roll
Sweet roll
Contains more Vitamin B12 +42.9%
Contains more Vitamin K +56.8%
Contains more Vitamin A +67.2%
Contains more Vitamin E +468.6%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +70.5%
Contains more Vitamin B3 +19.2%
Contains more Vitamin B5 +33.6%
Contains more Vitamin B6 +167.5%
Contains more Folate +20%
Equal in Vitamin B2 - 0.265
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B12 +42.9%
Contains more Vitamin K +56.8%
Contains more Vitamin A +67.2%
Contains more Vitamin E +468.6%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +70.5%
Contains more Vitamin B3 +19.2%
Contains more Vitamin B5 +33.6%
Contains more Vitamin B6 +167.5%
Contains more Folate +20%
Equal in Vitamin B2 - 0.265

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Danish pastry
Danish pastry
3
:
2
Sweet roll
Sweet roll
Contains more Protein +29%
Contains more Fats +33.5%
Contains more Water +26.6%
Contains more Carbs +36.8%
Contains more Other +13.3%
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +29%
Contains more Fats +33.5%
Contains more Water +26.6%
Contains more Carbs +36.8%
Contains more Other +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Danish pastry
Danish pastry
1
:
2
Sweet roll
Sweet roll
Contains more Monounsaturated Fat +135.8%
Contains less Saturated Fat -54.7%
Contains more Polyunsaturated fat +190.2%
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains more Monounsaturated Fat +135.8%
Contains less Saturated Fat -54.7%
Contains more Polyunsaturated fat +190.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Sweet roll
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Sweet roll Opinion
Net carbs 36.2g 48.5g Sweet roll
Protein 8g 6.2g Danish pastry
Fats 21.9g 16.4g Danish pastry
Carbs 37.2g 50.9g Sweet roll
Calories 374kcal 372kcal Danish pastry
Sugar 6.95g 31.73g Danish pastry
Fiber 1g 2.4g Sweet roll
Calcium 35mg 72mg Sweet roll
Iron 1.8mg 1.6mg Danish pastry
Magnesium 15mg 17mg Sweet roll
Phosphorus 108mg 76mg Danish pastry
Potassium 98mg 111mg Sweet roll
Sodium 417mg 304mg Sweet roll
Zinc 0.7mg 0.59mg Danish pastry
Copper 0.089mg 0.088mg Danish pastry
Manganese 0.351mg 0.3mg Danish pastry
Selenium 18.9µg 17µg Danish pastry
Vitamin A 128IU 214IU Sweet roll
Vitamin A RAE 35µg 62µg Sweet roll
Vitamin E 0.35mg 1.99mg Sweet roll
Vitamin D 2IU 0IU Danish pastry
Vitamin C 0.1mg 2mg Sweet roll
Vitamin B1 0.19mg 0.324mg Sweet roll
Vitamin B2 0.26mg 0.265mg Sweet roll
Vitamin B3 2mg 2.384mg Sweet roll
Vitamin B5 0.304mg 0.406mg Sweet roll
Vitamin B6 0.04mg 0.107mg Sweet roll
Folate 60µg 72µg Sweet roll
Vitamin B12 0.2µg 0.14µg Danish pastry
Vitamin K 6.9µg 4.4µg Danish pastry
Tryptophan 0.089mg 0.074mg Danish pastry
Threonine 0.293mg 0.211mg Danish pastry
Isoleucine 0.371mg 0.259mg Danish pastry
Leucine 0.644mg 0.458mg Danish pastry
Lysine 0.43mg 0.243mg Danish pastry
Methionine 0.174mg 0.117mg Danish pastry
Phenylalanine 0.402mg 0.3mg Danish pastry
Valine 0.412mg 0.291mg Danish pastry
Histidine 0.205mg 0.145mg Danish pastry
Cholesterol 23mg 66mg Danish pastry
Saturated Fat 6.794g 3.079g Sweet roll
Omega-3 - DHA 0.001g 0.004g Sweet roll
Monounsaturated Fat 11.313g 4.797g Danish pastry
Polyunsaturated fat 2.575g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Danish pastry
31%
Sweet roll
Minerals Daily Need Coverage Score
40%
Danish pastry
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 113mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 3.715g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 24.78g)
Which food is lower in Cholesterol?
Danish pastry
Danish pastry is lower in Cholesterol (difference - 43mg)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.