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Dashi vs. Chowder — In-Depth Nutrition Comparison

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What are the main differences between Dashi and Chowder?

  • Chowder has less Polyunsaturated fat, and Monounsaturated Fat than Dashi.
  • Dashi's daily need coverage for Sodium is 33% higher.
  • Dashi has 4 times more Monounsaturated Fat than Chowder. Dashi has 5.365g of Monounsaturated Fat, while Chowder has 1.27g.
  • Chowder contains less Sodium.

We used Soup, bouillon cubes and granules, low sodium, dry and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this comparison.

Infographic

Dashi vs Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
8
:
Contains less Sodium -72%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 39% 0% 0% 0% 0%
Contains less Sodium -72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
10
:
Contains more Vitamin A +130%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +130%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
4
:
Contains more Protein +438.7%
Contains more Fats +120.5%
Contains more Carbs +765.1%
Contains more Other +123%
Contains more Water +3469.6%
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more Protein +438.7%
Contains more Fats +120.5%
Contains more Carbs +765.1%
Contains more Other +123%
Contains more Water +3469.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
:
Contains more Monounsaturated Fat +322.4%
Contains more Polyunsaturated fat +136.1%
Contains less Saturated Fat -49%
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
36% 26% 39%
Saturated Fat: 1.75 g
Monounsaturated Fat: 1.27 g
Polyunsaturated fat: 1.9 g
Contains more Monounsaturated Fat +322.4%
Contains more Polyunsaturated fat +136.1%
Contains less Saturated Fat -49%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Chowder
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dashi Chowder Opinion
Net carbs 64.68g 6.6g Dashi
Protein 16.7g 3.1g Dashi
Fats 13.89g 6.3g Dashi
Carbs 64.88g 7.5g Dashi
Calories 438kcal 99kcal Dashi
Sugar 14.47g Chowder
Fiber 0.2g 0.9g Chowder
Calcium 187mg Dashi
Iron 1.03mg Dashi
Magnesium 56mg Dashi
Phosphorus 166mg Dashi
Potassium 309mg Dashi
Sodium 1067mg 299mg Chowder
Zinc 0.09mg Dashi
Selenium 27.6µg Dashi
Vitamin A 500IU 1150IU Chowder
Vitamin A RAE 25µg 58µg Chowder
Vitamin E 0.72mg Dashi
Vitamin C 1.1mg Dashi
Vitamin B1 0.1mg Dashi
Vitamin B2 0.43mg Dashi
Vitamin B3 2.46mg Dashi
Vitamin B6 0.1mg Dashi
Folate 21µg Dashi
Vitamin B12 0.3µg Dashi
Vitamin K 66.9µg Dashi
Cholesterol 13mg 11mg Chowder
Saturated Fat 3.433g 1.75g Chowder
Monounsaturated Fat 5.365g 1.27g Dashi
Polyunsaturated fat 4.485g 1.9g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Chowder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
6%
Chowder
Minerals Daily Need Coverage Score
53%
Dashi
4%
Chowder

Comparison summary

Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 768mg)
Which food is lower in Cholesterol?
Chowder
Chowder is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Chowder
Chowder is lower in Saturated Fat (difference - 1.683g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.