Dates vs. Apricot — In-Depth Nutrition Comparison
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How are Dates and Apricot different?
- Dates are richer in Fiber, Copper, Potassium, Vitamin B6, Manganese, Iron, Magnesium, and Vitamin B5, while Apricot is higher in Vitamin A RAE, and Vitamin C.
- Dates covers your daily need of Fiber 24% more than Apricot.
- Dates contain 4 times more Magnesium than Apricot. Dates contain 43mg of Magnesium, while Apricot contains 10mg.
Dates, deglet noor and Apricots, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
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Iron
+161.5%
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Magnesium
+330%
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Phosphorus
+169.6%
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Potassium
+153.3%
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Zinc
+45%
Contains
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Copper
+164.1%
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Manganese
+240.3%
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Selenium
+2900%
Contains
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Sodium
-50%
Contains
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Calcium
+200%
Contains
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Iron
+161.5%
Contains
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Magnesium
+330%
Contains
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Phosphorus
+169.6%
Contains
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Potassium
+153.3%
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Zinc
+45%
Contains
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Copper
+164.1%
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Manganese
+240.3%
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Selenium
+2900%
Contains
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Sodium
-50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+73.3%
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Vitamin B2
+65%
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Vitamin B3
+112.3%
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Vitamin B5
+145.4%
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Vitamin B6
+205.6%
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Folate
+111.1%
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Vitamin A
+12690%
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Vitamin E
+1680%
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Vitamin C
+2400%
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Vitamin K
+22.2%
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Vitamin B1
+73.3%
Contains
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Vitamin B2
+65%
Contains
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Vitamin B3
+112.3%
Contains
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Vitamin B5
+145.4%
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Vitamin B6
+205.6%
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Folate
+111.1%
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Vitamin A
+12690%
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Vitamin E
+1680%
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Vitamin C
+2400%
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Vitamin K
+22.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+75%
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Carbs
+574.7%
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Other
+116.2%
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Water
+320.6%
Equal in Fats - 0.39
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Protein
+75%
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Carbs
+574.7%
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Other
+116.2%
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Water
+320.6%
Equal in Fats - 0.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-15.6%
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Monounsaturated Fat
+372.2%
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Polyunsaturated fat
+305.3%
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Saturated Fat
-15.6%
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Monounsaturated Fat
+372.2%
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Polyunsaturated fat
+305.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+306.1%
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Glucose
+738.4%
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Fructose
+1980.9%
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Maltose
+100%
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Sucrose
+306.1%
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Glucose
+738.4%
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Fructose
+1980.9%
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Maltose
+100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 67.03g | 9.12g |
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| Protein | 2.45g | 1.4g |
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| Fats | 0.39g | 0.39g | |
| Carbs | 75.03g | 11.12g |
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| Calories | 282kcal | 48kcal |
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| Fructose | 19.56g | 0.94g |
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| Sugar | 63.35g | 9.24g |
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| Fiber | 8g | 2g |
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| Calcium | 39mg | 13mg |
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| Iron | 1.02mg | 0.39mg |
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| Magnesium | 43mg | 10mg |
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| Phosphorus | 62mg | 23mg |
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| Potassium | 656mg | 259mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.29mg | 0.2mg |
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| Copper | 0.206mg | 0.078mg |
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| Manganese | 0.262mg | 0.077mg |
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| Selenium | 3µg | 0.1µg |
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| Vitamin A | 10IU | 1279IU |
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| Vitamin A RAE | 0µg | 96µg |
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| Vitamin E | 0.05mg | 0.89mg |
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| Vitamin C | 0.4mg | 10mg |
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| Vitamin B1 | 0.052mg | 0.03mg |
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| Vitamin B2 | 0.066mg | 0.04mg |
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| Vitamin B3 | 1.274mg | 0.6mg |
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| Vitamin B5 | 0.589mg | 0.24mg |
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| Vitamin B6 | 0.165mg | 0.054mg |
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| Folate | 19µg | 9µg |
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| Vitamin K | 2.7µg | 3.3µg |
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| Tryptophan | 0.012mg | 0.015mg |
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| Threonine | 0.043mg | 0.047mg |
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| Isoleucine | 0.049mg | 0.041mg |
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| Leucine | 0.084mg | 0.077mg |
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| Lysine | 0.066mg | 0.097mg |
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| Methionine | 0.022mg | 0.006mg |
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| Phenylalanine | 0.05mg | 0.052mg |
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| Valine | 0.071mg | 0.047mg |
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| Histidine | 0.032mg | 0.027mg |
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| Saturated Fat | 0.032g | 0.027g |
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| Monounsaturated Fat | 0.036g | 0.17g |
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| Polyunsaturated fat | 0.019g | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
16%
Minerals Daily Need Coverage Score
29%
10%
Comparison summary
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food is lower in Sugar?
Apricot is lower in Sugar (difference - 54.11g)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Apricot is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 8)
Which food is cheaper?
Apricot is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.