Dates vs. Nougat — In-Depth Nutrition Comparison
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Summary of differences between Dates and Nougat
- Dates have more Fiber, Potassium, Vitamin B6, Vitamin B5, Copper, and Iron, however, Nougat is higher in Vitamin E , and Vitamin B2.
- Dates covers your daily need of Fiber 19% more than Nougat.
- Dates have 10 times more Vitamin B5 than Nougat. While Dates have 0.589mg of Vitamin B5, Nougat has only 0.06mg.
- Dates have less Saturated Fat.
These are the specific foods used in this comparison Dates, deglet noor and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+21.9%
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Iron
+72.9%
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Magnesium
+34.4%
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Phosphorus
+12.7%
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Potassium
+524.8%
Contains
less
Sodium
-93.9%
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Copper
+53.7%
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Selenium
+15.4%
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Zinc
+44.8%
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Manganese
+16%
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Calcium
+21.9%
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Iron
+72.9%
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Magnesium
+34.4%
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Phosphorus
+12.7%
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Potassium
+524.8%
Contains
less
Sodium
-93.9%
Contains
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Copper
+53.7%
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Selenium
+15.4%
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Zinc
+44.8%
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Manganese
+16%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+900%
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Vitamin C
+33.3%
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Vitamin B1
+300%
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Vitamin B3
+166.5%
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Vitamin B5
+881.7%
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Vitamin B6
+725%
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Folate
+280%
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Vitamin K
+∞%
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Vitamin E
+5440%
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Vitamin B2
+124.2%
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Vitamin B12
+∞%
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Vitamin A
+900%
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Vitamin C
+33.3%
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Vitamin B1
+300%
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Vitamin B3
+166.5%
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Vitamin B5
+881.7%
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Vitamin B6
+725%
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Folate
+280%
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Vitamin K
+∞%
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Vitamin E
+5440%
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Vitamin B2
+124.2%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+854.9%
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Other
+247.8%
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Protein
+35.9%
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Fats
+328.2%
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Carbs
+23.1%
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Water
+854.9%
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Other
+247.8%
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Protein
+35.9%
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Fats
+328.2%
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Carbs
+23.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-98.1%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
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Saturated Fat
-98.1%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.03g | 89.09g |
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| Protein | 2.45g | 3.33g |
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| Fats | 0.39g | 1.67g |
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| Carbs | 75.03g | 92.39g |
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| Calories | 282kcal | 398kcal |
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| Fructose | 19.56g |
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| Sugar | 63.35g | 44.97g |
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| Fiber | 8g | 3.3g |
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| Calcium | 39mg | 32mg |
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| Iron | 1.02mg | 0.59mg |
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| Magnesium | 43mg | 32mg |
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| Phosphorus | 62mg | 55mg |
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| Potassium | 656mg | 105mg |
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| Sodium | 2mg | 33mg |
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| Zinc | 0.29mg | 0.42mg |
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| Copper | 0.206mg | 0.134mg |
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| Manganese | 0.262mg | 0.304mg |
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| Selenium | 3µg | 2.6µg |
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| Vitamin A | 10IU | 1IU |
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| Vitamin E | 0.05mg | 2.77mg |
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| Vitamin C | 0.4mg | 0.3mg |
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| Vitamin B1 | 0.052mg | 0.013mg |
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| Vitamin B2 | 0.066mg | 0.148mg |
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| Vitamin B3 | 1.274mg | 0.478mg |
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| Vitamin B5 | 0.589mg | 0.06mg |
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| Vitamin B6 | 0.165mg | 0.02mg |
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| Folate | 19µg | 5µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 2.7µg | 0µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.049mg |
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| Leucine | 0.084mg |
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| Lysine | 0.066mg |
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| Methionine | 0.022mg |
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| Phenylalanine | 0.05mg |
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| Valine | 0.071mg |
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| Histidine | 0.032mg |
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| Saturated Fat | 0.032g | 1.667g |
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| Monounsaturated Fat | 0.036g | 0g |
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| Polyunsaturated fat | 0.019g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
10%
Minerals Daily Need Coverage Score
29%
20%
Comparison summary
Which food is lower in Sugar?
Nougat is lower in Sugar (difference - 18.38g)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 10)
Which food is cheaper?
Nougat is cheaper (difference - $0.5)
Which food contains less Sodium?
Dates contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Dates is lower in Saturated Fat (difference - 1.635g)
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food is richer in vitamins?
Dates is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)