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  6. Dates vs. Cherimoya

Dates vs. Cherimoya — In-Depth Nutrition Comparison

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How are Dates and Cherimoya different?

  • Dates are higher in Fiber, Copper, Potassium, Iron, Manganese, Magnesium, and Phosphorus, however, Cherimoya is richer in Vitamin C, and Vitamin B6.
  • Daily need coverage for Fiber from Dates is 20% higher.
  • Dates contain 4 times more Iron than Cherimoya. While Dates contain 1.02mg of Iron, Cherimoya contains only 0.27mg.

Dates, deglet noor and Cherimoya, raw are the varieties used in this article.

Infographic

Dates vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dates
Dates
10
:
0
Cherimoya
Cherimoya
Contains more Calcium +290%
Contains more Iron +277.8%
Contains more Magnesium +152.9%
Contains more Phosphorus +138.5%
Contains more Potassium +128.6%
Contains less Sodium -71.4%
Contains more Zinc +81.3%
Contains more Copper +198.6%
Contains more Manganese +181.7%
Dates
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 31% 27% 58% 1% 8% 69% 35% 17%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +290%
Contains more Iron +277.8%
Contains more Magnesium +152.9%
Contains more Phosphorus +138.5%
Contains more Potassium +128.6%
Contains less Sodium -71.4%
Contains more Zinc +81.3%
Contains more Copper +198.6%
Contains more Manganese +181.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dates
Dates
5
:
6
Cherimoya
Cherimoya
Contains more Vitamin A +100%
Contains more Vitamin B3 +97.8%
Contains more Vitamin B5 +70.7%
Contains more Vitamin E +440%
Contains more Vitamin C +3050%
Contains more Vitamin B1 +94.2%
Contains more Vitamin B2 +98.5%
Contains more Vitamin B6 +55.8%
Contains more Folate +21.1%
Dates
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 2% 14% 16% 24% 36% 39% 15% 0% 7%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +100%
Contains more Vitamin B3 +97.8%
Contains more Vitamin B5 +70.7%
Contains more Vitamin E +440%
Contains more Vitamin C +3050%
Contains more Vitamin B1 +94.2%
Contains more Vitamin B2 +98.5%
Contains more Vitamin B6 +55.8%
Contains more Folate +21.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dates
Dates
3
:
2
Cherimoya
Cherimoya
Contains more Protein +56.1%
Contains more Carbs +323.7%
Contains more Other +146.2%
Contains more Fats +74.4%
Contains more Water +286.7%
Dates
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +56.1%
Contains more Carbs +323.7%
Contains more Other +146.2%
Contains more Fats +74.4%
Contains more Water +286.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dates
Dates
1
:
2
Cherimoya
Cherimoya
Contains less Saturated Fat -86.3%
Contains more Monounsaturated Fat +52.8%
Contains more Polyunsaturated fat +889.5%
Dates
37% 41% 22%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.019 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -86.3%
Contains more Monounsaturated Fat +52.8%
Contains more Polyunsaturated fat +889.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dates
Dates
4
:
0
Cherimoya
Cherimoya
Contains more Sucrose +3512.1%
Contains more Glucose +235.1%
Contains more Fructose +211.5%
Contains more Maltose +∞%
Dates
38% 31% 31%
Starch: 0 g
Sucrose: 23.84 g
Glucose: 19.87 g
Fructose: 19.56 g
Lactose: 0 g
Maltose: 0.12 g
Galactose: 0 g
Cherimoya
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +3512.1%
Contains more Glucose +235.1%
Contains more Fructose +211.5%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dates Cherimoya
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dates Cherimoya Opinion
Net carbs 67.03g 14.71g Dates
Protein 2.45g 1.57g Dates
Fats 0.39g 0.68g Cherimoya
Carbs 75.03g 17.71g Dates
Calories 282kcal 75kcal Dates
Fructose 19.56g 6.28g Dates
Sugar 63.35g 12.87g Cherimoya
Fiber 8g 3g Dates
Calcium 39mg 10mg Dates
Iron 1.02mg 0.27mg Dates
Magnesium 43mg 17mg Dates
Phosphorus 62mg 26mg Dates
Potassium 656mg 287mg Dates
Sodium 2mg 7mg Dates
Zinc 0.29mg 0.16mg Dates
Copper 0.206mg 0.069mg Dates
Manganese 0.262mg 0.093mg Dates
Selenium 3µg Dates
Vitamin A 10IU 5IU Dates
Vitamin E 0.05mg 0.27mg Cherimoya
Vitamin C 0.4mg 12.6mg Cherimoya
Vitamin B1 0.052mg 0.101mg Cherimoya
Vitamin B2 0.066mg 0.131mg Cherimoya
Vitamin B3 1.274mg 0.644mg Dates
Vitamin B5 0.589mg 0.345mg Dates
Vitamin B6 0.165mg 0.257mg Cherimoya
Folate 19µg 23µg Cherimoya
Vitamin K 2.7µg Dates
Tryptophan 0.012mg 0.031mg Cherimoya
Threonine 0.043mg 0.052mg Cherimoya
Isoleucine 0.049mg 0.042mg Dates
Leucine 0.084mg 0.063mg Dates
Lysine 0.066mg 0.042mg Dates
Methionine 0.022mg 0.021mg Dates
Phenylalanine 0.05mg 0.042mg Dates
Valine 0.071mg 0.063mg Dates
Histidine 0.032mg 0.021mg Dates
Saturated Fat 0.032g 0.233g Dates
Monounsaturated Fat 0.036g 0.055g Cherimoya
Polyunsaturated fat 0.019g 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dates Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Dates
18%
Cherimoya
Minerals Daily Need Coverage Score
29%
Dates
10%
Cherimoya

Comparison summary

Which food contains less Sodium?
Dates
Dates contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Dates
Dates is lower in Saturated Fat (difference - 0.201g)
Which food is lower in glycemic index?
Dates
Dates is lower in glycemic index (difference - 17)
Which food is cheaper?
Dates
Dates is cheaper (difference - $1)
Which food is richer in minerals?
Dates
Dates is relatively richer in minerals
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 50.48g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.