Dates vs. Dill — In-Depth Nutrition Comparison
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Important differences between Dates and Dill
- Dates have more Fiber, and Copper, however, Dill have more Vitamin C, Iron, Manganese, Vitamin A RAE, Folate, Vitamin B2, Calcium, and Zinc.
- Dill's daily need coverage for Vitamin C is 94% more.
- Dates have 4 times more Fiber than Dill. Dates have 8g of Fiber, while Dill has 2.1g.
The food varieties used in the comparison are Dates, deglet noor and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-96.7%
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Copper
+41.1%
Contains
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Calcium
+433.3%
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Iron
+546.1%
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Magnesium
+27.9%
Contains
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Potassium
+12.5%
Contains
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Zinc
+213.8%
Contains
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Manganese
+382.4%
Equal in Phosphorus - 66
Contains
less
Sodium
-96.7%
Contains
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Copper
+41.1%
Contains
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Calcium
+433.3%
Contains
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Iron
+546.1%
Contains
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Magnesium
+27.9%
Contains
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Potassium
+12.5%
Contains
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Zinc
+213.8%
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Manganese
+382.4%
Equal in Phosphorus - 66
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+48.4%
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Vitamin A
+77080%
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Vitamin C
+21150%
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Vitamin B1
+11.5%
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Vitamin B2
+348.5%
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Vitamin B3
+23.2%
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Vitamin B6
+12.1%
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Folate
+689.5%
Contains
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Vitamin B5
+48.4%
Contains
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Vitamin A
+77080%
Contains
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Vitamin C
+21150%
Contains
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Vitamin B1
+11.5%
Contains
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Vitamin B2
+348.5%
Contains
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Vitamin B3
+23.2%
Contains
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Vitamin B6
+12.1%
Contains
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Folate
+689.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+968.8%
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Protein
+41.2%
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Fats
+187.2%
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Water
+318.7%
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Other
+53.1%
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Carbs
+968.8%
Contains
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Protein
+41.2%
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Fats
+187.2%
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Water
+318.7%
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Other
+53.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-46.7%
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Monounsaturated Fat
+2127.8%
Contains
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Polyunsaturated fat
+400%
Contains
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Saturated Fat
-46.7%
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Monounsaturated Fat
+2127.8%
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Polyunsaturated fat
+400%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 67.03g | 4.92g |
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| Protein | 2.45g | 3.46g |
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| Fats | 0.39g | 1.12g |
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| Carbs | 75.03g | 7.02g |
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| Calories | 282kcal | 43kcal |
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| Fructose | 19.56g |
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| Sugar | 63.35g |
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| Fiber | 8g | 2.1g |
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| Calcium | 39mg | 208mg |
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| Iron | 1.02mg | 6.59mg |
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| Magnesium | 43mg | 55mg |
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| Phosphorus | 62mg | 66mg |
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| Potassium | 656mg | 738mg |
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| Sodium | 2mg | 61mg |
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| Zinc | 0.29mg | 0.91mg |
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| Copper | 0.206mg | 0.146mg |
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| Manganese | 0.262mg | 1.264mg |
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| Selenium | 3µg |
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| Vitamin A | 10IU | 7718IU |
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| Vitamin A RAE | 0µg | 386µg |
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| Vitamin E | 0.05mg |
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| Vitamin C | 0.4mg | 85mg |
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| Vitamin B1 | 0.052mg | 0.058mg |
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| Vitamin B2 | 0.066mg | 0.296mg |
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| Vitamin B3 | 1.274mg | 1.57mg |
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| Vitamin B5 | 0.589mg | 0.397mg |
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| Vitamin B6 | 0.165mg | 0.185mg |
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| Folate | 19µg | 150µg |
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| Vitamin K | 2.7µg |
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| Tryptophan | 0.012mg | 0.014mg |
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| Threonine | 0.043mg | 0.068mg |
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| Isoleucine | 0.049mg | 0.195mg |
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| Leucine | 0.084mg | 0.159mg |
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| Lysine | 0.066mg | 0.246mg |
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| Methionine | 0.022mg | 0.011mg |
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| Phenylalanine | 0.05mg | 0.065mg |
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| Valine | 0.071mg | 0.154mg |
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| Histidine | 0.032mg | 0.071mg |
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| Saturated Fat | 0.032g | 0.06g |
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| Monounsaturated Fat | 0.036g | 0.802g |
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| Polyunsaturated fat | 0.019g | 0.095g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
86%
Minerals Daily Need Coverage Score
29%
69%
Comparison summary
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 63.35g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Sodium?
Dates contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Dates is lower in Saturated Fat (difference - 0.028g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)