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Date palm vs Grape - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Grape
Grape contains less Sugars (difference - 47.1g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Date palm
Date palm is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Date palm
Date palm is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Date palm
Date palm is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Date palm Grape
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Date palm Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Date palm
11
Grape
Mineral Summary Score
22
Date palm
5
Grape

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Grape
Contains more Iron +251.7%
Contains more Calcium +178.6%
Contains more Potassium +243.5%
Contains more Magnesium +760%
Contains more Copper +415%
Contains more Zinc +625%
Contains more Phosphorus +520%
Equal in Sodium - 2
Contains more Iron +251.7%
Contains more Calcium +178.6%
Contains more Potassium +243.5%
Contains more Magnesium +760%
Contains more Copper +415%
Contains more Zinc +625%
Contains more Phosphorus +520%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Grape
Contains more Vitamin B2 +15.8%
Contains more Vitamin B3 +324.7%
Contains more Vitamin B5 +2354.2%
Contains more Vitamin B6 +50%
Contains more Vitamin C +900%
Contains more Vitamin A +900%
Contains more Vitamin E +280%
Contains more Vitamin B1 +76.9%
Contains more Vitamin K +440.7%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B3 +324.7%
Contains more Vitamin B5 +2354.2%
Contains more Vitamin B6 +50%
Contains more Vitamin C +900%
Contains more Vitamin A +900%
Contains more Vitamin E +280%
Contains more Vitamin B1 +76.9%
Contains more Vitamin K +440.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Date palm
4%
Grape
Carbohydrates
75%
Date palm
17%
Grape
Fats
2%
Date palm
2%
Grape

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Date palm Grape Opinion
Calories 282 67 Date palm
Protein 2.45 0.63 Date palm
Fats 0.39 0.35 Date palm
Vitamin C 0.4 4 Grape
Carbs 75.03 17.15 Date palm
Cholesterol 0 0
Vitamin D 0 0
Iron 1.02 0.29 Date palm
Calcium 39 14 Date palm
Potassium 656 191 Date palm
Magnesium 43 5 Date palm
Sugars 63.35 16.25 Date palm
Fiber 8 0.9 Date palm
Copper 0.206 0.04 Date palm
Zinc 0.29 0.04 Date palm
Starch
Phosphorus 62 10 Date palm
Sodium 2 2
Vitamin A 10 100 Grape
Vitamin E 0.05 0.19 Grape
Vitamin D 0 0
Vitamin B1 0.052 0.092 Grape
Vitamin B2 0.066 0.057 Date palm
Vitamin B3 1.274 0.3 Date palm
Vitamin B5 0.589 0.024 Date palm
Vitamin B6 0.165 0.11 Date palm
Vitamin B12 0 0
Vitamin K 2.7 14.6 Grape
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.032 0.114 Date palm
Monounsaturated Fat 0.036 0.014 Date palm
Polyunsaturated fat 0.019 0.102 Grape
Tryptophan 0.012 0.003 Date palm
Threonine 0.043 0.017 Date palm
Isoleucine 0.049 0.005 Date palm
Leucine 0.084 0.013 Date palm
Lysine 0.066 0.014 Date palm
Methionine 0.022 0.021 Date palm
Phenylalanine 0.05 0.013 Date palm
Valine 0.071 0.017 Date palm
Histidine 0.032 0.023 Date palm
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.