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Date palm vs Mandarin orange - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mandarin orange
Mandarin orange contains less Sugars (difference - 52.77g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $1.6)
Which food is lower in Saturated Fat?
Date palm
Date palm is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Date palm
Date palm is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Date palm
Date palm is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Date palm Mandarin orange
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Date palm Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Date palm
18
Mandarin orange
Mineral Summary Score
22
Date palm
6
Mandarin orange

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +580%
Contains more Potassium +295.2%
Contains more Magnesium +258.3%
Contains more Copper +390.5%
Contains more Zinc +314.3%
Contains more Phosphorus +210%
Equal in Calcium - 37
Equal in Sodium - 2
Contains more Iron +580%
Contains more Potassium +295.2%
Contains more Magnesium +258.3%
Contains more Copper +390.5%
Contains more Zinc +314.3%
Contains more Phosphorus +210%
Equal in Calcium - 37
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +238.8%
Contains more Vitamin B5 +172.7%
Contains more Vitamin B6 +111.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +6575%
Contains more Vitamin A +6710%
Contains more Vitamin E +300%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +238.8%
Contains more Vitamin B5 +172.7%
Contains more Vitamin B6 +111.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +6575%
Contains more Vitamin A +6710%
Contains more Vitamin E +300%
Contains more Vitamin B1 +11.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Date palm
5%
Mandarin orange
Carbohydrates
75%
Date palm
13%
Mandarin orange
Fats
2%
Date palm
1%
Mandarin orange

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Date palm Mandarin orange Opinion
Calories 282 53 Date palm
Protein 2.45 0.81 Date palm
Fats 0.39 0.31 Date palm
Vitamin C 0.4 26.7 Mandarin orange
Carbs 75.03 13.34 Date palm
Cholesterol 0 0
Vitamin D 0 0
Iron 1.02 0.15 Date palm
Calcium 39 37 Date palm
Potassium 656 166 Date palm
Magnesium 43 12 Date palm
Sugars 63.35 10.58 Date palm
Fiber 8 1.8 Date palm
Copper 0.206 0.042 Date palm
Zinc 0.29 0.07 Date palm
Starch 0 Mandarin orange
Phosphorus 62 20 Date palm
Sodium 2 2
Vitamin A 10 681 Mandarin orange
Vitamin E 0.05 0.2 Mandarin orange
Vitamin D 0 0
Vitamin B1 0.052 0.058 Mandarin orange
Vitamin B2 0.066 0.036 Date palm
Vitamin B3 1.274 0.376 Date palm
Vitamin B5 0.589 0.216 Date palm
Vitamin B6 0.165 0.078 Date palm
Vitamin B12 0 0
Vitamin K 2.7 0 Date palm
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.032 0.039 Date palm
Monounsaturated Fat 0.036 0.06 Mandarin orange
Polyunsaturated fat 0.019 0.065 Mandarin orange
Tryptophan 0.012 0.002 Date palm
Threonine 0.043 0.016 Date palm
Isoleucine 0.049 0.017 Date palm
Leucine 0.084 0.028 Date palm
Lysine 0.066 0.032 Date palm
Methionine 0.022 0.002 Date palm
Phenylalanine 0.05 0.018 Date palm
Valine 0.071 0.021 Date palm
Histidine 0.032 0.011 Date palm
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.