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Date palm vs Passion fruit - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Passion fruit
Passion fruit contains less Sugars (difference - 52.15g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Date palm
Date palm contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Date palm
Date palm is lower in Saturated Fat (difference - 0.027g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Date palm Passion fruit
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Date palm Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Date palm
24
Passion fruit
Mineral Summary Score
22
Date palm
15
Passion fruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +225%
Contains more Potassium +88.5%
Contains more Magnesium +48.3%
Contains more Copper +139.5%
Contains more Zinc +190%
Contains less Sodium -92.9%
Contains more Iron +56.9%
Equal in Phosphorus - 68
Contains more Calcium +225%
Contains more Potassium +88.5%
Contains more Magnesium +48.3%
Contains more Copper +139.5%
Contains more Zinc +190%
Contains less Sodium -92.9%
Contains more Iron +56.9%
Equal in Phosphorus - 68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +150%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +65%
Contains more Vitamin K +285.7%
Contains more Vitamin C +7400%
Contains more Vitamin A +12620%
Contains more Vitamin B2 +97%
Contains more Vitamin B3 +17.7%
Contains more Vitamin E +150%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +65%
Contains more Vitamin K +285.7%
Contains more Vitamin C +7400%
Contains more Vitamin A +12620%
Contains more Vitamin B2 +97%
Contains more Vitamin B3 +17.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Date palm
13%
Passion fruit
Carbohydrates
75%
Date palm
23%
Passion fruit
Fats
2%
Date palm
3%
Passion fruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Date palm Passion fruit Opinion
Calories 282 97 Date palm
Protein 2.45 2.2 Date palm
Fats 0.39 0.7 Passion fruit
Vitamin C 0.4 30 Passion fruit
Carbs 75.03 23.38 Date palm
Cholesterol 0 0
Vitamin D 0 0
Iron 1.02 1.6 Passion fruit
Calcium 39 12 Date palm
Potassium 656 348 Date palm
Magnesium 43 29 Date palm
Sugars 63.35 11.2 Date palm
Fiber 8 10.4 Passion fruit
Copper 0.206 0.086 Date palm
Zinc 0.29 0.1 Date palm
Starch
Phosphorus 62 68 Passion fruit
Sodium 2 28 Date palm
Vitamin A 10 1272 Passion fruit
Vitamin E 0.05 0.02 Date palm
Vitamin D 0 0
Vitamin B1 0.052 0 Date palm
Vitamin B2 0.066 0.13 Passion fruit
Vitamin B3 1.274 1.5 Passion fruit
Vitamin B5 0.589 Date palm
Vitamin B6 0.165 0.1 Date palm
Vitamin B12 0 0
Vitamin K 2.7 0.7 Date palm
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.032 0.059 Date palm
Monounsaturated Fat 0.036 0.086 Passion fruit
Polyunsaturated fat 0.019 0.411 Passion fruit
Tryptophan 0.012 Date palm
Threonine 0.043 Date palm
Isoleucine 0.049 Date palm
Leucine 0.084 Date palm
Lysine 0.066 Date palm
Methionine 0.022 Date palm
Phenylalanine 0.05 Date palm
Valine 0.071 Date palm
Histidine 0.032 Date palm
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.