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Date palm vs Peach - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Peach
Peach contains less Sugars (difference - 54.96g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Date palm
Date palm is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Date palm
Date palm is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Date palm Peach
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Date palm Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Date palm
9
Peach
Mineral Summary Score
22
Date palm
6
Peach

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Peach
Contains more Iron +308%
Contains more Calcium +550%
Contains more Potassium +245.3%
Contains more Magnesium +377.8%
Contains more Copper +202.9%
Contains more Zinc +70.6%
Contains more Phosphorus +210%
Contains less Sodium -100%
Contains more Iron +308%
Contains more Calcium +550%
Contains more Potassium +245.3%
Contains more Magnesium +377.8%
Contains more Copper +202.9%
Contains more Zinc +70.6%
Contains more Phosphorus +210%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Peach
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +112.9%
Contains more Vitamin B3 +58.1%
Contains more Vitamin B5 +285%
Contains more Vitamin B6 +560%
Contains more Vitamin C +1550%
Contains more Vitamin A +3160%
Contains more Vitamin E +1360%
Equal in Vitamin K - 2.6
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +112.9%
Contains more Vitamin B3 +58.1%
Contains more Vitamin B5 +285%
Contains more Vitamin B6 +560%
Contains more Vitamin C +1550%
Contains more Vitamin A +3160%
Contains more Vitamin E +1360%
Equal in Vitamin K - 2.6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Date palm
5%
Peach
Carbohydrates
75%
Date palm
10%
Peach
Fats
2%
Date palm
1%
Peach

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Date palm Peach Opinion
Calories 282 39 Date palm
Protein 2.45 0.91 Date palm
Fats 0.39 0.25 Date palm
Vitamin C 0.4 6.6 Peach
Carbs 75.03 9.54 Date palm
Cholesterol 0 0
Vitamin D 0 0
Iron 1.02 0.25 Date palm
Calcium 39 6 Date palm
Potassium 656 190 Date palm
Magnesium 43 9 Date palm
Sugars 63.35 8.39 Date palm
Fiber 8 1.5 Date palm
Copper 0.206 0.068 Date palm
Zinc 0.29 0.17 Date palm
Starch 0 Peach
Phosphorus 62 20 Date palm
Sodium 2 0 Peach
Vitamin A 10 326 Peach
Vitamin E 0.05 0.73 Peach
Vitamin D 0 0
Vitamin B1 0.052 0.024 Date palm
Vitamin B2 0.066 0.031 Date palm
Vitamin B3 1.274 0.806 Date palm
Vitamin B5 0.589 0.153 Date palm
Vitamin B6 0.165 0.025 Date palm
Vitamin B12 0 0
Vitamin K 2.7 2.6 Date palm
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.032 0.019 Peach
Monounsaturated Fat 0.036 0.067 Peach
Polyunsaturated fat 0.019 0.086 Peach
Tryptophan 0.012 0.01 Date palm
Threonine 0.043 0.016 Date palm
Isoleucine 0.049 0.017 Date palm
Leucine 0.084 0.027 Date palm
Lysine 0.066 0.03 Date palm
Methionine 0.022 0.01 Date palm
Phenylalanine 0.05 0.019 Date palm
Valine 0.071 0.022 Date palm
Histidine 0.032 0.013 Date palm
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.